Legumes — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Carbs (Keto-Friendly)	Calories
1	Soy protein isolate	0.0g	335 kcal
2	Vitasoy USA Nasoya, Lite Silken Tofu	0.0g	43 kcal
3	だいず［豆腐・油揚げ類］油揚げ油抜き生	0.0g	266 kcal
4	녹두 가공(면류), 녹두묵	0.1g	37 kcal
5	だいず［その他］湯葉干し湯戻し	0.1g	151 kcal
6	だいず［豆腐・油揚げ類］油揚げ油抜きゆで	0.3g	164 kcal
7	だいず［豆腐・油揚げ類］油揚げ生	0.4g	377 kcal
8	Vitasoy USA Azumaya, Silken Tofu	0.6g	43 kcal
9	だいず［豆腐・油揚げ類］沖縄豆腐	0.7g	99 kcal
10	だいず［豆腐・油揚げ類］油揚げ油抜き焼き	0.7g	361 kcal
11	대두 가공(두부류), 순두부	0.7g	54 kcal
12	대두 가공(두부류), 순두부	0.7g	55 kcal
13	Vitasoy USA Organic Nasoya, Soft Tofu	0.7g	70 kcal
14	대두 가공(두부류), 두부	0.8g	88 kcal
15	だいず［豆腐・油揚げ類］生揚げ	0.9g	143 kcal
16	HOUSE FOODS Premium Firm Tofu	1.0g	85 kcal
17	だいず［豆腐・油揚げ類］焼き豆腐	1.0g	82 kcal
18	MORI-NU, Tofu, silken, lite extra firm	1.0g	38 kcal
19	MORI-NU, Tofu, silken, lite firm	1.1g	37 kcal
20	だいず［豆腐・油揚げ類］凍り豆腐水煮	1.1g	104 kcal
21	Tofu, extra firm, prepared with nigari	1.2g	83 kcal
22	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	1.2g	61 kcal
23	Vitasoy USA, Nasoya Lite Firm Tofu	1.3g	54 kcal
24	Vitasoy USA, Organic Nasoya Silken Tofu	1.4g	47 kcal
25	だいず［豆腐・油揚げ類］木綿豆腐	1.5g	73 kcal
26	だいず［豆腐・油揚げ類］木綿豆腐（凝固剤：塩化マグネシウム）	1.5g	73 kcal
27	だいず［豆腐・油揚げ類］木綿豆腐（凝固剤：硫酸カルシウム）	1.5g	73 kcal
28	Vitasoy USA Azumaya, Firm Tofu	1.5g	80 kcal
29	Vitasoy USA Azumaya, Extra Firm Tofu	1.5g	88 kcal
30	だいず［豆腐・油揚げ類］がんもどき	1.6g	223 kcal
31	SILK Unsweetened, soymilk	1.7g	33 kcal
32	だいず［豆腐・油揚げ類］ゆし豆腐	1.7g	47 kcal
33	Vitasoy USA Organic Nasoya, Tofu Plus Firm	1.7g	74 kcal
34	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	1.7g	33 kcal
35	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	1.8g	92 kcal
36	Tofu, raw, regular, prepared with calcium sulfate	1.9g	76 kcal
37	だいず［豆腐・油揚げ類］ソフト豆腐	2.0g	56 kcal
38	だいず［豆腐・油揚げ類］絹ごし豆腐（凝固剤：硫酸カルシウム）	2.0g	56 kcal
39	MORI-NU, Tofu, silken, extra firm	2.0g	55 kcal
40	だいず［豆腐・油揚げ類］絹ごし豆腐（凝固剤：塩化マグネシウム）	2.0g	56 kcal
41	だいず［豆腐・油揚げ類］絹ごし豆腐	2.0g	56 kcal
42	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	2.2g	115 kcal
43	HOUSE FOODS Premium Soft Tofu	2.2g	59 kcal
44	Vitasoy USA, Organic Nasoya Firm Tofu	2.3g	84 kcal
45	だいず［その他］豆乳豆乳	2.3g	43 kcal
46	MORI-NU, Tofu, silken, firm	2.4g	62 kcal
47	だいず［豆腐・油揚げ類］充てん豆腐	2.5g	56 kcal
48	Soy protein isolate, potassium type	2.6g	321 kcal
49	Vitasoy USA, Organic Nasoya Extra Firm Tofu	2.6g	98 kcal
50	Tofu, raw, firm, prepared with calcium sulfate	2.8g	144 kcal
51	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	2.8g	118 kcal
52	Beans, liquid from stewed kidney beans	2.8g	47 kcal
53	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	2.9g	78 kcal
54	だいず［豆腐・油揚げ類］絹生揚げ	2.9g	103 kcal
55	MORI-NU, Tofu, silken, soft	2.9g	55 kcal
56	SILK Plain, soymilk	3.3g	41 kcal
57	SILK Light Plain, soymilk	3.3g	29 kcal
58	SILK Plus Omega-3 DHA, soymilk	3.3g	45 kcal
59	Soymilk (All flavors), enhanced	3.5g	45 kcal
60	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	3.5g	30 kcal
61	Chicken, meatless	3.6g	224 kcal
62	대두 가공(두부류), 두부	3.8g	97 kcal
63	だいず［豆腐・油揚げ類］ろくじょう豆腐	3.8g	332 kcal
64	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	3.9g	34 kcal
65	대두 가공(두부류), 튀긴두부(유부)	3.9g	379 kcal
66	대두 가공(두부류), 튀긴두부(유부)	3.9g	381 kcal
67	Vitasoy USA, Vitasoy Light Vanilla Soymilk	4.1g	30 kcal
68	だいず［その他］湯葉生	4.1g	218 kcal
69	SILK Vanilla, soymilk	4.1g	41 kcal
70	SILK Light Vanilla, soymilk	4.1g	33 kcal
71	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	4.1g	28 kcal
72	だいず［豆腐・油揚げ類］凍り豆腐乾	4.2g	496 kcal
73	대두 가공(두부류), 동두부	4.2g	536 kcal
74	Tofu, salted and fermented (fuyu)	4.4g	116 kcal
75	Tofu, hard, prepared with nigari	4.4g	145 kcal
76	Luncheon slices, meatless	4.4g	189 kcal
77	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	4.5g	44 kcal
78	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	4.5g	47 kcal
79	SILK Plus for Bone Health, soymilk	4.5g	41 kcal
80	대두 가공(음료류), 두유	4.7g	70 kcal
81	두유,가공두유, 베지밀	4.7g	70 kcal
82	두유,가공두유, 베지밀	4.7g	70 kcal
83	대두 가공(음료류), 두유	4.7g	70 kcal
84	대두 가공(두부류), 연두부	4.7g	62 kcal
85	대두 가공(두부류), 연두부	4.7g	62 kcal
86	だいず［その他］豆乳調製豆乳	4.8g	61 kcal
87	Soymilk, original and vanilla, with added calcium, vitamins A and D	4.9g	43 kcal
88	Soy sauce made from soy and wheat (shoyu)	4.9g	53 kcal
89	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	5.2g	116 kcal
90	Bacon, meatless	5.3g	309 kcal
91	Soy sauce made from soy (tamari)	5.6g	60 kcal
92	Soy sauce made from soy and wheat (shoyu), low sodium	5.6g	57 kcal
93	대두 가공(두부류), 동두부	5.7g	529 kcal
94	SILK Plus Fiber, soymilk	5.8g	41 kcal
95	Soymilk, original and vanilla, unfortified	6.3g	54 kcal
96	SILK Original Creamer	6.7g	100 kcal
97	だいず［豆腐・油揚げ類］豆腐竹輪蒸し	6.7g	121 kcal
98	Soybean, curd cheese	6.9g	151 kcal
99	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	7.2g	43 kcal
100	だいず［その他］湯葉干し乾	7.2g	485 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Iron Legumes Highest Potassium Legumes Highest Magnesium Legumes Highest Zinc Legumes

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