Food Comparisons
Compare nutrition facts of popular foods side by side.
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Popular Comparisons
Candies, sugar-coated almonds
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Rice, white, long-grain, regular, cooked, enriched, with salt
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Candies, sugar-coated almonds
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vs
Rice, white, long-grain, regular, cooked, unenriched, with salt
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Candies, sugar-coated almonds
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vs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Cereals, oats, regular and quick, not fortified, dry
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vs
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
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Cereals, oats, regular and quick, not fortified, dry
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vs
Egg, whole, raw, fresh
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Cereals, oats, regular and quick, not fortified, dry
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vs
Fish, salmon, Atlantic, wild, raw
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Cereals, oats, regular and quick, not fortified, dry
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vs
Nuts, almonds
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Cereals, oats, regular and quick, not fortified, dry
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vs
Nuts, almonds, blanched
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Cereals, oats, regular and quick, not fortified, dry
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vs
Nuts, almonds, dry roasted, with salt added
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Cereals, oats, regular and quick, not fortified, dry
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vs
Nuts, almonds, dry roasted, without salt added
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Cereals, oats, regular and quick, not fortified, dry
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vs
Nuts, almonds, oil roasted, lightly salted
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Cereals, oats, regular and quick, not fortified, dry
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vs
Nuts, almonds, oil roasted, with salt added
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Cereals, oats, regular and quick, not fortified, dry
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vs
Nuts, almonds, oil roasted, with salt added, smoke flavor
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Cereals, oats, regular and quick, not fortified, dry
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vs
Nuts, almonds, oil roasted, without salt added
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Cereals, oats, regular and quick, not fortified, dry
kcal
vs
Rice, white, long-grain, regular, cooked, enriched, with salt
kcal
Cereals, oats, regular and quick, not fortified, dry
kcal
vs
Rice, white, long-grain, regular, cooked, unenriched, with salt
kcal
Cereals, oats, regular and quick, not fortified, dry
kcal
vs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
kcal
vs
Egg, whole, raw, fresh
kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
kcal
vs
Fish, salmon, Atlantic, wild, raw
kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
kcal
vs
Nuts, almonds
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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
kcal
vs
Nuts, almonds, blanched
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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
kcal
vs
Nuts, almonds, dry roasted, with salt added
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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
kcal
vs
Nuts, almonds, dry roasted, without salt added
kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
kcal
vs
Nuts, almonds, oil roasted, lightly salted
kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
kcal
vs
Nuts, almonds, oil roasted, with salt added
kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
kcal
vs
Nuts, almonds, oil roasted, with salt added, smoke flavor
kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
kcal
vs
Nuts, almonds, oil roasted, without salt added
kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
kcal
vs
Rice, white, long-grain, regular, cooked, enriched, with salt
kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
kcal
vs
Rice, white, long-grain, regular, cooked, unenriched, with salt
kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
kcal
vs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
kcal
Egg, whole, raw, fresh
kcal
vs
Fish, salmon, Atlantic, wild, raw
kcal
Egg, whole, raw, fresh
kcal
vs
Nuts, almonds
kcal
Egg, whole, raw, fresh
kcal
vs
Nuts, almonds, blanched
kcal
Egg, whole, raw, fresh
kcal
vs
Nuts, almonds, dry roasted, with salt added
kcal
Egg, whole, raw, fresh
kcal
vs
Nuts, almonds, dry roasted, without salt added
kcal
Egg, whole, raw, fresh
kcal
vs
Nuts, almonds, oil roasted, lightly salted
kcal
Egg, whole, raw, fresh
kcal
vs
Nuts, almonds, oil roasted, with salt added
kcal
Egg, whole, raw, fresh
kcal
vs
Nuts, almonds, oil roasted, with salt added, smoke flavor
kcal
Egg, whole, raw, fresh
kcal
vs
Nuts, almonds, oil roasted, without salt added
kcal
Egg, whole, raw, fresh
kcal
vs
Rice, white, long-grain, regular, cooked, enriched, with salt
kcal
Egg, whole, raw, fresh
kcal
vs
Rice, white, long-grain, regular, cooked, unenriched, with salt
kcal
Egg, whole, raw, fresh
kcal
vs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
kcal
Fish, salmon, Atlantic, wild, raw
kcal
vs
Nuts, almonds
kcal
Fish, salmon, Atlantic, wild, raw
kcal
vs
Nuts, almonds, blanched
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Fish, salmon, Atlantic, wild, raw
kcal
vs
Nuts, almonds, dry roasted, with salt added
kcal
Fish, salmon, Atlantic, wild, raw
kcal
vs
Nuts, almonds, dry roasted, without salt added
kcal
Fish, salmon, Atlantic, wild, raw
kcal
vs
Nuts, almonds, oil roasted, lightly salted
kcal
Fish, salmon, Atlantic, wild, raw
kcal
vs
Nuts, almonds, oil roasted, with salt added
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