Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Soup, turkey, chunky, canned, ready-to-serve Winner
Calories 48 kcal 57 kcal
Total Fat 0g 1.9g
Saturated Fat 0g 0.5g
Cholesterol 0mg 4mg
Sodium 2mg 391mg
Total Carbohydrates 12.9g 6.0g
Dietary Fiber 2g 0g
Sugars 10.2g 0g
Protein 0.5g 4.3g

Vitamin Comparison

Vitamin Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Soup, turkey, chunky, canned, ready-to-serve
Vitamin A 15mcg 152mcg
Vitamin C 23.3mg 2.7mg
Vitamin E 0.4mg 0mg
Vitamin K 5.9mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.0mg
Niacin (B3) 0.2mg 1.5mg
Vitamin B6 0.1mg 0.1mg
Folate 14mcg 5mcg
Vitamin B12 0mcg 0.9mcg

Mineral Comparison

Mineral Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Soup, turkey, chunky, canned, ready-to-serve
Calcium 9mg 21mg
Iron 0.2mg 0.8mg
Magnesium 6mg 10mg
Phosphorus 11mg 44mg
Potassium 123mg 153mg
Zinc 0.1mg 0.9mg
Selenium 0.3mcg 0mcg

Summary

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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