Which has more calories: Candies, nougat, with almonds or Rice, white, long-grain, regular, cooked, enriched, with salt?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Rice, white, long-grain, regular, cooked, enriched, with salt?

Candies, nougat, with almonds has more protein with 3.33g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Rice, white, long-grain, regular, cooked, enriched, with salt?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28.2g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	398 kcal	130 kcal
Total Fat	1.7g	0.3g
Saturated Fat	1.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	33mg	382mg
Total Carbohydrates	92.4g	28.2g
Dietary Fiber	3.3g	0.4g
Sugars	45g	0.1g
Protein	3.3g	2.7g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	0.0mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.5mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	97mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	32mg	10mg
Iron	0.6mg	1.2mg
Magnesium	32mg	12mg
Phosphorus	55mg	43mg
Potassium	105mg	35mg
Zinc	0.4mg	0.5mg
Selenium	2.6mcg	7.5mcg

Summary

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Candies, nougat, with almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.