Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Kielbasa, Polish, turkey and beef, smoked?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Kielbasa, Polish, turkey and beef, smoked?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13.1g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Kielbasa, Polish, turkey and beef, smoked?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3.9g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Kielbasa, Polish, turkey and beef, smoked
Calories	379 kcal	226 kcal
Total Fat	6.5g	17.6g
Saturated Fat	1.1g	6.2g
Cholesterol	0mg	70mg
Sodium	6mg	1200mg
Total Carbohydrates	67.7g	3.9g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	13.1g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Kielbasa, Polish, turkey and beef, smoked
Vitamin C	0mg	14.8mg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	1.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	32mcg	0mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Kielbasa, Polish, turkey and beef, smoked
Calcium	52mg	0mg
Iron	4.2mg	1.2mg
Magnesium	138mg	0mg
Phosphorus	410mg	0mg
Potassium	362mg	0mg
Zinc	3.6mg	0mg
Selenium	28.9mcg	0mcg

Summary

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

More comparisons with Cereals, oats, regular and quick, not fortified, dry

Candies, nougat, with almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Cereals, oats, regular and quick, not fortified, dry vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh

More comparisons with Kielbasa, Polish, turkey and beef, smoked

Kielbasa, Polish, turkey and beef, smoked vs Mango nectar, canned Kielbasa, Polish, turkey and beef, smoked vs Mango, dried, sweetened Kielbasa, Polish, turkey and beef, smoked vs Mangos, raw Kielbasa, Polish, turkey and beef, smoked vs Mangosteen, canned, syrup pack

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.