Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Potatoes, flesh and skin, raw
Calories	108 kcal	77 kcal
Total Fat	3g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	64mg	0mg
Sodium	173mg	6mg
Total Carbohydrates	0g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	20.3g	2.0g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Potatoes, flesh and skin, raw
Vitamin A	11mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin E	0.2mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	7.6mg	1.1mg
Vitamin B6	0.8mg	0.3mg
Folate	8mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Potatoes, flesh and skin, raw
Calcium	5mg	12mg
Iron	0.3mg	0.8mg
Magnesium	25mg	23mg
Phosphorus	198mg	57mg
Potassium	332mg	425mg
Zinc	0.6mg	0.3mg
Selenium	26.4mcg	0.4mcg

Summary

Potatoes, flesh and skin, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.