Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Nuts, almonds, oil roasted, lightly salted

Q: Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds, oil roasted, lightly salted
Calories	403 kcal	607 kcal
Total Fat	22.8g	55.2g
Saturated Fat	5.8g	4.2g
Cholesterol	6mg	0mg
Sodium	342mg	143mg
Total Carbohydrates	44.3g	17.7g
Dietary Fiber	1.2g	10.5g
Sugars	0g	4.5g
Protein	6.4g	21.2g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds, oil roasted, lightly salted
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Vitamin E	0mg	26mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	0.7mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds, oil roasted, lightly salted
Calcium	43mg	291mg
Iron	0.6mg	3.7mg
Magnesium	22mg	274mg
Phosphorus	93mg	466mg
Potassium	108mg	699mg
Zinc	0.8mg	3.1mg
Selenium	0mcg	4.1mcg

Summary

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.