Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	86 kcal	147 kcal
Total Fat	1.0g	2.3g
Saturated Fat	0.2g	0.5g
Cholesterol	36mg	10mg
Sodium	247mg	317mg
Total Carbohydrates	0g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	19.4g	9.1g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	17mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0.3mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	4.6mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	0mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	17mg	169mg
Iron	1.6mg	1.8mg
Magnesium	23mg	23mg
Phosphorus	139mg	122mg
Potassium	179mg	253mg
Zinc	0.7mg	0.7mg
Selenium	70.6mcg	17mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.