Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Tomatoes, red, ripe, raw, year round average?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Tomatoes, red, ripe, raw, year round average?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12.5g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Tomatoes, red, ripe, raw, year round average?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11.2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Tomatoes, red, ripe, raw, year round average
Calories	109 kcal	18 kcal
Total Fat	1.6g	0.2g
Saturated Fat	0.5g	0.0g
Cholesterol	41mg	0mg
Sodium	880mg	5mg
Total Carbohydrates	11.2g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	12.5g	0.9g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	24mg	13.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	0.5mg
Vitamin K	1.8mcg	7.9mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	15mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Tomatoes, red, ripe, raw, year round average
Calcium	54mg	10mg
Iron	1.8mg	0.3mg
Magnesium	14mg	11mg
Phosphorus	132mg	24mg
Potassium	220mg	237mg
Zinc	2.9mg	0.2mg
Selenium	18.7mcg	0mcg

Summary

Tomatoes, red, ripe, raw, year round average is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.