Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13.1g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3.9g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4.78g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	226 kcal	61 kcal
Total Fat	17.6g	3.3g
Saturated Fat	6.2g	1.9g
Cholesterol	70mg	10mg
Sodium	1200mg	43mg
Total Carbohydrates	3.9g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	13.1g	3.1g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin C	14.8mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	0.1mg
Vitamin B6	0mg	0.0mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	0mg	113mg
Iron	1.2mg	0.0mg
Magnesium	0mg	10mg
Phosphorus	0mg	84mg
Potassium	0mg	132mg
Zinc	0mg	0.4mg
Selenium	0mcg	3.7mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.