Which has more calories: Nuts, almonds, blanched or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Nuts, almonds, blanched with 590 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, blanched has fewer carbohydrates with 18.7g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

Nuts, almonds, blanched vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Nuts, almonds, dry roasted, without salt added	Winner
Calories	590 kcal	598 kcal
Total Fat	52.5g	52.5g	=
Saturated Fat	4.0g	4.1g
Cholesterol	0mg	0mg	=
Sodium	19mg	3mg
Total Carbohydrates	18.7g	21g
Dietary Fiber	9.9g	10.9g
Sugars	4.6g	4.9g
Protein	21.4g	21g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Nuts, almonds, dry roasted, without salt added
Vitamin E	23.8mg	23.9mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	1.2mg
Niacin (B3)	3.5mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	49mcg	55mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Nuts, almonds, dry roasted, without salt added
Calcium	236mg	268mg
Iron	3.3mg	3.7mg
Magnesium	268mg	279mg
Phosphorus	481mg	471mg
Potassium	659mg	713mg
Zinc	3.0mg	3.3mg
Selenium	3.2mcg	2mcg

Summary

Nuts, almonds, blanched is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.