Which has more calories: Nuts, almonds, oil roasted, lightly salted or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Both foods have the same number of calories: 607 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 21.2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	607 kcal	607 kcal	=
Total Fat	55.2g	55.9g
Saturated Fat	4.2g	3.6g
Cholesterol	0mg	0mg	=
Sodium	143mg	548mg
Total Carbohydrates	17.7g	17.9g
Dietary Fiber	10.5g	10.7g
Sugars	4.5g	3.6g
Protein	21.2g	21.4g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin E	26mg	25.1mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.8mg	0mg
Niacin (B3)	3.7mg	0mg
Vitamin B6	0.1mg	0mg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	291mg	286mg
Iron	3.7mg	3.9mg
Magnesium	274mg	286mg
Phosphorus	466mg	0mg
Potassium	699mg	679mg
Zinc	3.1mg	0mg
Selenium	4.1mcg	0mcg

Summary

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.