Which has more calories: Nuts, almonds, oil roasted, lightly salted or Turkey and gravy, frozen?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Turkey and gravy, frozen?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Turkey and gravy, frozen with 5.88g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Turkey and gravy, frozen?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Turkey and gravy, frozen
Calories	607 kcal	67 kcal
Total Fat	55.2g	2.6g
Saturated Fat	4.2g	0.8g
Cholesterol	0mg	18mg
Sodium	143mg	554mg
Total Carbohydrates	17.7g	4.6g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	5.9g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	3.7mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Turkey and gravy, frozen
Calcium	291mg	14mg
Iron	3.7mg	0.9mg
Magnesium	274mg	8mg
Phosphorus	466mg	81mg
Potassium	699mg	61mg
Zinc	3.1mg	0.7mg
Selenium	4.1mcg	19.2mcg

Summary

Turkey and gravy, frozen is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.