Nuts, almonds, oil roasted, lightly salted vs Turkey from whole, light meat, meat only, with added solution, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Nuts, almonds, oil roasted, lightly salted | Turkey from whole, light meat, meat only, with added solution, raw | Winner |
|---|---|---|---|
| Calories | 607 kcal | 101 kcal | |
| Total Fat | 55.2g | 1.7g | |
| Saturated Fat | 4.2g | 0.5g | |
| Cholesterol | 0mg | 54mg | |
| Sodium | 143mg | 206mg | |
| Total Carbohydrates | 17.7g | 0g | |
| Dietary Fiber | 10.5g | 0g | |
| Sugars | 4.5g | 0.1g | |
| Protein | 21.2g | 21.5g |
Vitamin Comparison
| Vitamin | Nuts, almonds, oil roasted, lightly salted | Turkey from whole, light meat, meat only, with added solution, raw |
|---|---|---|
| Vitamin A | 0mcg | 6mcg |
| Vitamin D | 0mcg | 0.1mcg |
| Vitamin E | 26mg | 0.1mg |
| Thiamin (B1) | 0.1mg | 0.0mg |
| Riboflavin (B2) | 0.8mg | 0.1mg |
| Niacin (B3) | 3.7mg | 9.9mg |
| Vitamin B6 | 0.1mg | 0.8mg |
| Vitamin B12 | 0mcg | 0.6mcg |
Mineral Comparison
| Mineral | Nuts, almonds, oil roasted, lightly salted | Turkey from whole, light meat, meat only, with added solution, raw |
|---|---|---|
| Calcium | 291mg | 14mg |
| Iron | 3.7mg | 0.5mg |
| Magnesium | 274mg | 25mg |
| Phosphorus | 466mg | 236mg |
| Potassium | 699mg | 242mg |
| Zinc | 3.1mg | 1.3mg |
| Selenium | 4.1mcg | 22.7mcg |
Summary
Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.