Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, pork, and beef, low fat, smoked has more calories with 101 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8.0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	101 kcal	57 kcal
Total Fat	2.5g	1.9g
Saturated Fat	0.8g	0.5g
Cholesterol	21mg	4mg
Sodium	796mg	391mg
Total Carbohydrates	11.5g	6.0g
Dietary Fiber	0.6g	0g
Sugars	0g	0g	=
Protein	8g	4.3g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	1.9mg	2.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.6mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	5mcg
Vitamin B12	0.3mcg	0.9mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Soup, turkey, chunky, canned, ready-to-serve
Calcium	10mg	21mg
Iron	2.2mg	0.8mg
Magnesium	16mg	10mg
Phosphorus	74mg	44mg
Potassium	243mg	153mg
Zinc	1.2mg	0.9mg
Selenium	24.6mcg	0mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.