Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Soup, turkey vegetable, canned, prepared with equal volume water and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	30 kcal	157 kcal
Total Fat	1.3g	5.6g
Saturated Fat	0.4g	1.6g
Cholesterol	1mg	76mg
Sodium	376mg	237mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0.2g	0g
Sugars	0g	0g	=
Protein	1.3g	26.5g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	51mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	11.3mg
Vitamin B6	0.0mg	0.7mg
Folate	2mcg	8mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	7mg	14mg
Iron	0.3mg	0.6mg
Magnesium	2mg	30mg
Phosphorus	17mg	254mg
Potassium	73mg	250mg
Zinc	0.2mg	1.5mg
Selenium	0mcg	29.3mcg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.