Potatoes, flesh and skin, raw
VegetablesFresh, uncooked potatoes, flesh and skin. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.
About Potatoes, flesh and skin, raw
Measured with both flesh and skin, the raw potato is a starchy tuber providing 77 calories per 100 grams while remaining about 79 percent water. Its 17.5 grams of carbohydrate are predominantly starch, with only 0.82 grams of sugar and 2.1 grams of fiber. Potassium is the standout mineral at 425 milligrams per 100 grams, exceeding that of most fruits, and vitamin C reaches 19.7 milligrams. Protein is modest at 2.05 grams and fat almost absent at 0.09 grams, leaving nearly 89 percent of energy in carbohydrate. The skin contributes much of the fiber and mineral content. Sodium is low at 6 milligrams, though cooking and added fats substantially alter prepared figures.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Frequently Asked Questions — Potatoes, flesh and skin, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.