Vegetables — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Carbs (Keto-Friendly)	Calories
1	わかめカットわかめ水煮の汁	0.1g	0 kcal
2	다시마 가공(기타), 육수	0.3g	1 kcal
3	다시마 가공(기타), 육수	0.3g	1 kcal
4	Butterbur, canned	0.4g	3 kcal
5	てんぐさところてん	0.6g	2 kcal
6	アロエ葉生	0.7g	3 kcal
7	우뭇가사리 가공(면류), 우무(묵)	0.8g	2 kcal
8	우뭇가사리 가공(면류), 우무(묵)	0.8g	2 kcal
9	じゅんさい若葉水煮びん詰	1.0g	4 kcal
10	うみぶどう生	1.2g	6 kcal
11	アイスプラント生	1.2g	5 kcal
12	Watercress, raw	1.3g	11 kcal
13	（もずく類）もずく塩蔵塩抜き	1.4g	4 kcal
14	わかめ湯通し塩蔵わかめ塩抜きゆで	1.4g	7 kcal
15	てんぐさ寒天	1.5g	3 kcal
16	（みょうが類）みょうがたけ茎葉生	1.5g	6 kcal
17	Bamboo shoots, cooked, boiled, drained, with salt	1.5g	11 kcal
18	청각, 생것	1.6g	8 kcal
19	청각, 생것	1.6g	8 kcal
20	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	1.8g	12 kcal
21	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	1.8g	12 kcal
22	（ふき類）ふき葉柄ゆで	1.9g	7 kcal
23	Asparagus, frozen, cooked, boiled, drained, without salt	1.9g	18 kcal
24	Asparagus, frozen, cooked, boiled, drained, with salt	1.9g	18 kcal
25	Bamboo shoots, cooked, boiled, drained, without salt	1.9g	12 kcal
26	（もやし類）アルファルファもやし生	2.0g	11 kcal
27	김, 참김, 생것	2.0g	12 kcal
28	（もずく類）おきなわもずく塩蔵塩抜き	2.0g	7 kcal
29	チンゲンサイ葉生	2.0g	9 kcal
30	김, 참김, 생것	2.0g	12 kcal
31	すいぜんじのり素干し水戻し	2.1g	10 kcal
32	（しょうが類）葉しょうが根茎生	2.1g	9 kcal
33	Alfalfa seeds, sprouted, raw	2.1g	23 kcal
34	マッシュルーム生	2.1g	15 kcal
35	New zealand spinach, cooked, boiled, drained, with salt	2.1g	12 kcal
36	New Zealand spinach, cooked, boiled, drained, without salt	2.1g	12 kcal
37	Beans, mung, mature seeds, sprouted, canned, drained solids	2.1g	12 kcal
38	Butterbur, cooked, boiled, drained, without salt	2.2g	8 kcal
39	Cucumber, peeled, raw	2.2g	10 kcal
40	Butterbur, cooked, boiled, drained, with salt	2.2g	8 kcal
41	Cabbage, chinese (pak-choi), raw	2.2g	13 kcal
42	（もやし類）だいずもやしゆで	2.2g	27 kcal
43	おおさかしろな葉生	2.2g	12 kcal
44	チンゲンサイ葉油いため	2.2g	36 kcal
45	タアサイ葉生	2.2g	12 kcal
46	わかめ乾燥わかめ灰干し水戻し	2.2g	9 kcal
47	Cabbage, napa, cooked	2.2g	12 kcal
48	Lettuce, butterhead (includes boston and bibb types), raw	2.2g	13 kcal
49	Lettuce, red leaf, raw	2.3g	13 kcal
50	Pickles, cucumber, sour	2.3g	11 kcal
51	Pickles, cucumber, sour, low sodium	2.3g	11 kcal
52	（もやし類）りょくとうもやしゆで	2.3g	12 kcal
53	＜いも類＞こんにゃく板こんにゃく精粉こんにゃく	2.3g	5 kcal
54	タアサイ葉ゆで	2.3g	11 kcal
55	Taro shoots, raw	2.3g	11 kcal
56	Pumpkin leaves, raw	2.3g	19 kcal
57	（もやし類）りょくとうもやし生	2.4g	15 kcal
58	Cabbage, kimchi	2.4g	15 kcal
59	こまつな葉生	2.4g	13 kcal
60	チンゲンサイ葉ゆで	2.4g	11 kcal
61	（ねぎ類）めねぎ葉生	2.4g	15 kcal
62	Pickles, cucumber, dill, reduced sodium	2.4g	12 kcal
63	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	2.4g	14 kcal
64	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	2.4g	14 kcal
65	Pickles, cucumber, dill or kosher dill	2.4g	12 kcal
66	Turnip greens, canned, solids and liquids	2.4g	14 kcal
67	Seaweed, spirulina, raw	2.4g	26 kcal
68	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	2.5g	11 kcal
69	Asparagus, canned, drained solids	2.5g	19 kcal
70	Asparagus, canned, regular pack, solids and liquids	2.5g	15 kcal
71	Asparagus, canned, no salt added, solids and liquids	2.5g	15 kcal
72	（レタス類）サンチュ葉生	2.5g	14 kcal
73	＜いも類＞こんにゃく赤こんにゃく	2.5g	6 kcal
74	きゅうり漬物ピクルスサワー型	2.5g	13 kcal
75	クレソン茎葉生	2.5g	13 kcal
76	（もやし類）だいずもやし生	2.5g	29 kcal
77	えごのりおきうと	2.5g	7 kcal
78	New Zealand spinach, raw	2.5g	14 kcal
79	つるむらさき茎葉生	2.6g	11 kcal
80	（みょうが類）みょうが花穂生	2.6g	11 kcal
81	ブロッコリー芽ばえ生	2.6g	18 kcal
82	ながさきはくさい葉生	2.6g	12 kcal
83	わかめ乾燥わかめ素干し水戻し水煮	2.6g	10 kcal
84	Radishes, white icicle, raw	2.6g	14 kcal
85	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.7g	15 kcal
86	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	2.7g	15 kcal
87	さんとうさい葉生	2.7g	12 kcal
88	（レタス類）サラダな葉生	2.7g	10 kcal
89	パクチョイ葉生	2.7g	15 kcal
90	（しょうが類）新しょうが根茎生	2.7g	10 kcal
91	（だいこん類）だいこん根皮なし生おろし汁	2.7g	12 kcal
92	（もやし類）ブラックマッペもやしゆで	2.7g	13 kcal
93	Malabar spinach, cooked	2.7g	23 kcal
94	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	2.8g	16 kcal
95	Cowpeas, leafy tips, cooked, boiled, drained, with salt	2.8g	22 kcal
96	（もやし類）ブラックマッペもやし生	2.8g	17 kcal
97	ズッキーニ果実生	2.8g	16 kcal
98	（レタス類）レタス土耕栽培結球葉生	2.8g	11 kcal
99	つるな茎葉生	2.8g	15 kcal
100	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	2.8g	16 kcal

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