Crackers, whole-wheat
Baked GoodsCrackers, whole-wheat, a food item in the Baked Goods category providing essential nutrients as part of a balanced diet.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
More in Baked Goods
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/ 100g
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Bread, white, commercially prepared, low sodium, no salt
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/ 100g
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Bread, white, commercially prepared, toasted
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/ 100g
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Bread, white, commercially prepared, toasted, low sodium no salt
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/ 100g
P
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Cinnamon buns, frosted (includes honey buns)
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/ 100g
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Cookies, graham crackers, plain or honey (includes cinnamon)
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/ 100g
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Cookies, graham crackers, plain or honey, lowfat
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/ 100g
P
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F
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C
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Nutrition Rankings
Frequently Asked Questions — Crackers, whole-wheat
Per 100g, Crackers, whole-wheat provides: 427 calories, 10,6g protein, 14,1g fat, 69,6g carbohydrates, and 10,3g dietary fiber.
Crackers, whole-wheat contains 427 calories per 100g serving.
Crackers, whole-wheat contains 10,6g of protein per 100g.
This provides a moderate amount of protein.
Crackers, whole-wheat belongs to the Baked Goods category.
Browse all Baked Goods foods →
Crackers, whole-wheat is higher in calories (427 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.