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Baked Goods — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Protein Calories
1 Leavening agents, yeast, baker's, active dry 40.4g 325 kcal
2 Bread, whole-wheat, commercially prepared, toasted 16.3g 306 kcal
3 Bread, multi-grain, toasted (includes whole-grain) 14.5g 288 kcal
4 Bread, wheat, sprouted, toasted 14.3g 205 kcal
5 Crackers, snack, Goya Crackers 14.2g 433 kcal
6 Bread, crumbs, dry, grated, seasoned 14.1g 383 kcal
7 Crackers, whole grain, sandwich-type, with peanut butter filling 14.1g 465 kcal
8 Crackers, rusk toast 13.5g 407 kcal
9 Crackers, wheat, sandwich, with peanut butter filling 13.5g 495 kcal
10 Bread, crumbs, dry, grated, plain 13.4g 395 kcal
11 Bread, multi-grain (includes whole-grain) 13.4g 265 kcal
12 Bread, reduced-calorie, wheat 13.3g 217 kcal
13 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry 13.3g 390 kcal
14 Bread, wheat, sprouted 13.2g 188 kcal
15 Bread, protein, (includes gluten), toasted 13.2g 270 kcal
16 Crackers, matzo, whole-wheat 13.1g 351 kcal
17 Bread, french or vienna, toasted (includes sourdough) 13.0g 319 kcal
18 Bread, wheat, toasted 13.0g 313 kcal
19 Crackers, melba toast, wheat 12.9g 374 kcal
20 Pancakes, whole-wheat, dry mix, incomplete 12.8g 344 kcal
21 Kraft, Stove Top Stuffing Mix Chicken Flavor 12.6g 381 kcal
22 Bread, potato 12.5g 266 kcal
23 Bread, whole-wheat, commercially prepared 12.4g 252 kcal
24 Crackers, cheese, sandwich-type with peanut butter filling 12.4g 496 kcal
25 Rolls, hamburger or hot dog, whole wheat 12.4g 269 kcal
26 Crackers, matzo, egg 12.3g 391 kcal
27 Bread, protein (includes gluten) 12.1g 245 kcal
28 Mary's Gone Crackers, Original Crackers, Organic Gluten Free 12.1g 446 kcal
29 Crackers, melba toast, plain 12.1g 390 kcal
30 Crackers, melba toast, plain, without salt 12.1g 390 kcal
31 Bread, sticks, plain 12.0g 412 kcal
32 Croutons, plain 11.9g 407 kcal
33 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 11.8g 329 kcal
34 Udi's, Gluten Free, Whole Grain Dinner Rolls 11.8g 329 kcal
35 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar 11.7g 457 kcal
36 Rolls, hamburger or hot dog, wheat/cracked wheat 11.7g 269 kcal
37 Crackers, melba toast, rye (includes pumpernickel) 11.6g 389 kcal
38 Crackers, standard snack-type, sandwich, with peanut butter filling 11.5g 494 kcal
39 Bread, oat bran, toasted 11.4g 259 kcal
40 Crackers, whole-wheat, reduced fat 11.3g 416 kcal
41 Crackers, gluten-free, multi-seeded and multigrain 11.2g 453 kcal
42 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 11.2g 459 kcal
43 Bread, chapati or roti, plain, commercially prepared 11.2g 297 kcal
44 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted 11.1g 287 kcal
45 Bread, stuffing, dry mix 11.0g 386 kcal
46 Pancakes, buckwheat, dry mix, incomplete 10.9g 340 kcal
47 Crackers, cheese, regular 10.9g 489 kcal
48 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 10.9g 310 kcal
49 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 10.9g 456 kcal
50 Croutons, seasoned 10.8g 465 kcal
51 Bread, french or vienna (includes sourdough) 10.8g 272 kcal
52 Rolls, pumpernickel 10.8g 276 kcal
53 Bread, wheat 10.7g 274 kcal
54 Bread, white wheat 10.7g 238 kcal
55 Bagels, oat bran 10.7g 255 kcal
56 Bread, roll, Mexican, bollilo 10.6g 318 kcal
57 Cookies, ladyfingers, with lemon juice and rind 10.6g 365 kcal
58 Bagels, egg 10.6g 278 kcal
59 Bagels, cinnamon-raisin, toasted 10.6g 294 kcal
60 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 10.6g 264 kcal
61 Crackers, whole-wheat 10.6g 427 kcal
62 Cookies, ladyfingers, without lemon juice and rind 10.6g 363 kcal
63 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 10.5g 275 kcal
64 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 10.5g 275 kcal
65 Crackers, saltines, fat-free, low-sodium 10.5g 393 kcal
66 Bread, egg, toasted 10.5g 315 kcal
67 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 10.5g 275 kcal
68 Popovers, dry mix, enriched 10.4g 371 kcal
69 Bread, cheese 10.4g 408 kcal
70 Bread, oat bran 10.4g 236 kcal
71 Popovers, dry mix, unenriched 10.4g 371 kcal
72 Rolls, dinner, rye 10.3g 286 kcal
73 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) 10.3g 270 kcal
74 Cookies, peanut butter, commercially prepared, sugar free 10.3g 523 kcal
75 Bagels, wheat 10.2g 250 kcal
76 Bread, naan, whole wheat, commercially prepared, refrigerated 10.2g 286 kcal
77 Crackers, flavored, fish-shaped 10.2g 463 kcal
78 Crackers, cheese, low sodium 10.1g 503 kcal
79 Pancakes, plain, dry mix, incomplete (includes buttermilk) 10.0g 355 kcal
80 Crackers, cheese, reduced fat 10.0g 418 kcal
81 Cookies, chocolate cream covered biscuit sticks 10.0g 447 kcal
82 Crackers, matzo, egg and onion 10.0g 391 kcal
83 Rolls, dinner, sweet 10.0g 321 kcal
84 Bread, stuffing, cornbread, dry mix 10.0g 389 kcal
85 Crackers, matzo, plain 10.0g 395 kcal
86 Cookies, peanut butter sandwich, special dietary 10.0g 535 kcal
87 Rolls, hard (includes kaiser) 9.9g 293 kcal
88 Bagels, multigrain 9.9g 241 kcal
89 Bagels, cinnamon-raisin 9.8g 274 kcal
90 Bread, pita, whole-wheat 9.8g 262 kcal
91 Wonton wrappers (includes egg roll wrappers) 9.8g 291 kcal
92 Crackers, wheat, sandwich, with cheese filling 9.8g 497 kcal
93 Rolls, hamburger or hotdog, plain 9.8g 279 kcal
94 Pancakes, plain, dry mix, complete (includes buttermilk) 9.8g 368 kcal
95 Tortillas, ready-to-bake or -fry, whole wheat 9.8g 310 kcal
96 Bread, rice bran, toasted 9.7g 264 kcal
97 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 9.7g 469 kcal
98 Bread, naan, plain, commercially prepared, refrigerated 9.6g 291 kcal
99 Crackers, cheese, whole grain 9.6g 412 kcal
100 Crackers, rye, wafers, plain 9.6g 334 kcal

Related Rankings

Highest Calorie Baked Goods Lowest Calorie Baked Goods Highest Fat Baked Goods Lowest Fat Baked Goods Highest Carbs Baked Goods Lowest Carbs (Keto-Friendly) Baked Goods Highest Fiber Baked Goods Highest Sugar Baked Goods Lowest Sugar Baked Goods Highest Sodium Baked Goods Lowest Sodium Baked Goods Highest Vitamin C Baked Goods Highest Vitamin A Baked Goods Highest Vitamin D Baked Goods Highest Calcium Baked Goods Highest Iron Baked Goods Highest Potassium Baked Goods Highest Magnesium Baked Goods Highest Zinc Baked Goods

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