Baked Goods — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Sodium	Calories
1	Crackers, matzo, plain	0.0mg	395 kcal
2	Crackers, matzo, whole-wheat	2.0mg	351 kcal
3	Tortillas, ready-to-bake or -fry, corn, without added salt	11.0mg	222 kcal
4	Taco shells, baked, without added salt	15.0mg	468 kcal
5	Cracker, meal	16.0mg	383 kcal
6	Crackers, melba toast, plain, without salt	19.0mg	390 kcal
7	Crackers, matzo, egg	21.0mg	391 kcal
8	Leavening agents, yeast, baker's, compressed	30.0mg	105 kcal
9	Cookies, fortune	31.0mg	378 kcal
10	Tortillas, ready-to-bake or -fry, corn	45.0mg	218 kcal
11	Leavening agents, yeast, baker's, active dry	51.0mg	325 kcal
12	Leavening agents, cream of tartar	52.0mg	258 kcal
13	Cookies, sugar wafer, with creme filling, sugar free	71.0mg	531 kcal
14	Cookies, brownies, dry mix, sugar free	83.0mg	426 kcal
15	Leavening agents, baking powder, low-sodium	90.0mg	97 kcal
16	Cake, fruitcake, commercially prepared	101.0mg	324 kcal
17	Cookies, sugar wafers with creme filling, regular	103.0mg	502 kcal
18	Cookies, gluten-free, lemon wafer	111.0mg	515 kcal
19	Glutino, Gluten Free Wafers, Lemon Flavored	111.0mg	515 kcal
20	Cookies, gluten-free, chocolate wafer	122.0mg	541 kcal
21	Glutino, Gluten Free Wafers, Milk Chocolate	122.0mg	541 kcal
22	Strudel, apple	135.0mg	274 kcal
23	Cookies, sugar wafer, chocolate-covered	138.0mg	526 kcal
24	Cookies, ladyfingers, without lemon juice and rind	147.0mg	363 kcal
25	Cookies, ladyfingers, with lemon juice and rind	147.0mg	365 kcal
26	Cake, cherry fudge with chocolate frosting	164.0mg	264 kcal
27	Pie, lemon meringue, commercially prepared	172.0mg	268 kcal
28	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	174.0mg	305 kcal
29	Crackers, toast thins, low sodium	177.0mg	442 kcal
30	Cookie, vanilla with caramel, coconut, and chocolate coating	182.0mg	489 kcal
31	Pie, blueberry, prepared from recipe	185.0mg	245 kcal
32	Crackers, whole-wheat, low salt	186.0mg	443 kcal
33	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	188.0mg	421 kcal
34	Glutino, Gluten Free Cookies, Vanilla Creme	189.0mg	487 kcal
35	Crackers, wheat, low salt	190.0mg	473 kcal
36	Pie, cherry, prepared from recipe	191.0mg	270 kcal
37	Cookies, fudge, cake-type (includes trolley cakes)	192.0mg	349 kcal
38	Crackers, saltines, low salt (includes oyster, soda, soup)	198.0mg	421 kcal
39	Archway Home Style Cookies, Coconut Macaroon	200.0mg	460 kcal
40	Pie, Dutch Apple, Commercially Prepared	200.0mg	290 kcal
41	Pie, apple, commercially prepared, enriched flour	201.0mg	237 kcal
42	Cookies, gluten-free, vanilla sandwich, with creme filling	201.0mg	493 kcal
43	Pie, coconut creme, commercially prepared	204.0mg	298 kcal
44	Cookies, chocolate, made with rice cereal	210.0mg	440 kcal
45	Pie, apple, prepared from recipe	211.0mg	265 kcal
46	Sage Valley, Gluten Free Vanilla Sandwich Cookies	212.0mg	499 kcal
47	Cookies, chocolate cream covered biscuit sticks	213.0mg	447 kcal
48	Doughnuts, cake-type, chocolate, sugared or glazed	215.0mg	417 kcal
49	Crackers, standard snack-type, regular, low salt	216.0mg	502 kcal
50	Pie, peach	217.0mg	224 kcal
51	Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered	223.0mg	548 kcal
52	Pie, pumpkin, prepared from recipe	225.0mg	204 kcal
53	Bread, pan dulce, sweet yeast bread	228.0mg	367 kcal
54	Cake, sponge, prepared from recipe	228.0mg	297 kcal
55	Pastry, Pastelitos de Guava (guava pastries)	231.0mg	379 kcal
56	Cookies, chocolate chip, refrigerated dough, baked	232.0mg	492 kcal
57	Pie, pumpkin, commercially prepared	239.0mg	243 kcal
58	Pie, banana cream, prepared from recipe	240.0mg	269 kcal
59	Cookies, coconut macaroon	241.0mg	460 kcal
60	Pie, lemon meringue, prepared from recipe	242.0mg	285 kcal
61	Cookies, chocolate chip, commercially prepared, special dietary	244.0mg	450 kcal
62	Pie, cherry, commercially prepared	246.0mg	260 kcal
63	Puff pastry, frozen, ready-to-bake	249.0mg	551 kcal
64	Crackers, rusk toast	253.0mg	407 kcal
65	Rolls, dinner, sweet	253.0mg	321 kcal
66	Puff pastry, frozen, ready-to-bake, baked	253.0mg	558 kcal
67	Pie, mince, prepared from recipe	254.0mg	289 kcal
68	Cake, boston cream pie, commercially prepared	254.0mg	252 kcal
69	Ice cream cones, cake or wafer-type	256.0mg	417 kcal
70	Cookies, animal, with frosting or icing	257.0mg	509 kcal
71	Cake, white, dry mix, special dietary (includes lemon-flavored)	260.0mg	397 kcal
72	Pie, vanilla cream, prepared from recipe	260.0mg	278 kcal
73	Pie, pecan, prepared from recipe	262.0mg	412 kcal
74	Cookies, graham crackers, chocolate-coated	265.0mg	500 kcal
75	Cream puff, eclair, custard or cream filled, iced	265.0mg	334 kcal
76	Pie, apple, commercially prepared, unenriched flour	266.0mg	237 kcal
77	Pie, chocolate creme, commercially prepared	266.0mg	353 kcal
78	Bread, rice bran	269.0mg	243 kcal
79	Cake, yellow, commercially prepared, with vanilla frosting	269.0mg	391 kcal
80	Archway Home Style Cookies, Chocolate Chip Ice Box	270.0mg	497 kcal
81	Cookies, oatmeal, commercially prepared, special dietary	273.0mg	449 kcal
82	Croissants, apple	274.0mg	254 kcal
83	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	275.0mg	474 kcal
84	Cookies, gluten-free, chocolate sandwich, with creme filling	275.0mg	474 kcal
85	Pie, pecan, commercially prepared	275.0mg	407 kcal
86	Pie, egg custard, commercially prepared	275.0mg	210 kcal
87	Cookies, chocolate chip, commercially prepared, soft-type	276.0mg	444 kcal
88	Cookies, chocolate chip sandwich, with creme filling	279.0mg	425 kcal
89	Cookies, shortbread, commercially prepared, pecan	281.0mg	542 kcal
90	Cookies, butter, commercially prepared, enriched	282.0mg	467 kcal
91	Cake, white, prepared from recipe with coconut frosting	284.0mg	356 kcal
92	Crackers, matzo, egg and onion	285.0mg	391 kcal
93	Cookies, brownies, commercially prepared	286.0mg	405 kcal
94	Pie, blueberry, commercially prepared	287.0mg	232 kcal
95	Cookies, chocolate chip, dry mix	290.0mg	497 kcal
96	Pie, banana cream, prepared from mix, no-bake type	290.0mg	251 kcal
97	Cookies, brownies, commercially prepared, reduced fat, with added fiber	290.0mg	345 kcal
98	Bread, rice bran, toasted	292.0mg	264 kcal
99	Cookies, oatmeal, refrigerated dough	294.0mg	424 kcal
100	Ice cream cones, sugar, rolled-type	298.0mg	402 kcal

Related Rankings

Highest Calorie Baked Goods Lowest Calorie Baked Goods Highest Protein Baked Goods Highest Fat Baked Goods Lowest Fat Baked Goods Highest Carbs Baked Goods Lowest Carbs (Keto-Friendly) Baked Goods Highest Fiber Baked Goods Highest Sugar Baked Goods Lowest Sugar Baked Goods Highest Sodium Baked Goods Highest Vitamin C Baked Goods Highest Vitamin A Baked Goods Highest Vitamin D Baked Goods Highest Calcium Baked Goods Highest Iron Baked Goods Highest Potassium Baked Goods Highest Magnesium Baked Goods Highest Zinc Baked Goods

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