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Baked Goods — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Leavening agents, baking soda 0.0 kcal 0 kcal
2 Leavening agents, baking powder, double-acting, straight phosphate 51.0 kcal 51 kcal
3 Leavening agents, baking powder, double-acting, sodium aluminum sulfate 53.0 kcal 53 kcal
4 Leavening agents, baking powder, low-sodium 97.0 kcal 97 kcal
5 Leavening agents, yeast, baker's, compressed 105.0 kcal 105 kcal
6 Bread, stuffing, cornbread, dry mix, prepared 179.0 kcal 179 kcal
7 Bread, wheat, sprouted 188.0 kcal 188 kcal
8 Pancakes, plain, dry mix, complete, prepared 194.0 kcal 194 kcal
9 Bread, stuffing, dry mix, prepared 195.0 kcal 195 kcal
10 Bread, boston brown, canned 195.0 kcal 195 kcal
11 Bread, reduced-calorie, oat bran 201.0 kcal 201 kcal
12 Muffins, English, whole-wheat 203.0 kcal 203 kcal
13 Bread, reduced-calorie, rye 203.0 kcal 203 kcal
14 Pie, pumpkin, prepared from recipe 204.0 kcal 204 kcal
15 Bread, wheat, sprouted, toasted 205.0 kcal 205 kcal
16 Bread, reduced-calorie, white 207.0 kcal 207 kcal
17 Pancakes, whole-wheat, dry mix, incomplete, prepared 208.0 kcal 208 kcal
18 Pie, egg custard, commercially prepared 210.0 kcal 210 kcal
19 Bread, reduced-calorie, oatmeal 210.0 kcal 210 kcal
20 French toast, frozen, ready-to-heat 213.0 kcal 213 kcal
21 Pancakes, gluten-free, frozen, ready-to-heat 215.0 kcal 215 kcal
22 Van's, Gluten Free, Totally Original Pancakes 215.0 kcal 215 kcal
23 Bread, reduced-calorie, wheat 217.0 kcal 217 kcal
24 Tortillas, ready-to-bake or -fry, corn 218.0 kcal 218 kcal
25 Pancakes, plain, dry mix, incomplete, prepared 218.0 kcal 218 kcal
26 Pancakes, blueberry, prepared from recipe 222.0 kcal 222 kcal
27 Tortillas, ready-to-bake or -fry, corn, without added salt 222.0 kcal 222 kcal
28 Muffins, English, wheat 223.0 kcal 223 kcal
29 Pie, peach 224.0 kcal 224 kcal
30 Muffins, English, plain, enriched, with ca prop (includes sourdough) 227.0 kcal 227 kcal
31 Pancakes, buttermilk, prepared from recipe 227.0 kcal 227 kcal
32 Pancakes, plain, prepared from recipe 227.0 kcal 227 kcal
33 French toast, prepared from recipe, made with low fat (2%) milk 229.0 kcal 229 kcal
34 George Weston Bakeries, Thomas English Muffins 232.0 kcal 232 kcal
35 Pie, blueberry, commercially prepared 232.0 kcal 232 kcal
36 Pancakes plain, frozen, ready-to-heat (includes buttermilk) 233.0 kcal 233 kcal
37 Muffins, English, mixed-grain (includes granola) 235.0 kcal 235 kcal
38 English muffins, plain, enriched, without calcium propionate(includes sourdough) 235.0 kcal 235 kcal
39 English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235.0 kcal 235 kcal
40 English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235.0 kcal 235 kcal
41 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough 236.0 kcal 236 kcal
42 Bread, oat bran 236.0 kcal 236 kcal
43 Rolls, dinner, oat bran 236.0 kcal 236 kcal
44 Pie, apple, commercially prepared, unenriched flour 237.0 kcal 237 kcal
45 Pie, apple, commercially prepared, enriched flour 237.0 kcal 237 kcal
46 Bread, white wheat 238.0 kcal 238 kcal
47 Bread, french or vienna, whole wheat 239.0 kcal 239 kcal
48 Bread, reduced-calorie, oat bran, toasted 239.0 kcal 239 kcal
49 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 239.0 kcal 239 kcal
50 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 239.0 kcal 239 kcal
51 Schar, Gluten-Free, Classic White Rolls 239.0 kcal 239 kcal
52 Muffins, English, raisin-cinnamon (includes apple-cinnamon) 240.0 kcal 240 kcal
53 Schar, Gluten-Free, Wheat-Free, Classic White Bread 240.0 kcal 240 kcal
54 Bagels, multigrain 241.0 kcal 241 kcal
55 Heinz, Weight Watcher, Chocolate Eclair, frozen 241.0 kcal 241 kcal
56 Pillsbury, Crusty French Loaf, refrigerated dough 243.0 kcal 243 kcal
57 Bread, rice bran 243.0 kcal 243 kcal
58 Pie, pumpkin, commercially prepared 243.0 kcal 243 kcal
59 Bread, protein (includes gluten) 245.0 kcal 245 kcal
60 Pie, blueberry, prepared from recipe 245.0 kcal 245 kcal
61 English muffins, whole grain white 245.0 kcal 245 kcal
62 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 248.0 kcal 248 kcal
63 Van's, Gluten Free, Totally Original Waffles 248.0 kcal 248 kcal
64 Focaccia, Italian flatbread, plain 249.0 kcal 249 kcal
65 Bread, pumpernickel 250.0 kcal 250 kcal
66 Bagels, wheat 250.0 kcal 250 kcal
67 Pie, banana cream, prepared from mix, no-bake type 251.0 kcal 251 kcal
68 Cake, boston cream pie, commercially prepared 252.0 kcal 252 kcal
69 Bread, whole-wheat, commercially prepared 252.0 kcal 252 kcal
70 Bread, cinnamon 253.0 kcal 253 kcal
71 Croissants, apple 254.0 kcal 254 kcal
72 Bagels, whole grain white 255.0 kcal 255 kcal
73 Muffin, blueberry, commercially prepared, low-fat 255.0 kcal 255 kcal
74 Bagels, oat bran 255.0 kcal 255 kcal
75 Rolls, hamburger, whole grain white, calcium-fortified 255.0 kcal 255 kcal
76 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 257.0 kcal 257 kcal
77 Andrea's, Gluten Free Soft Dinner Roll 257.0 kcal 257 kcal
78 Cake, angelfood, dry mix, prepared 257.0 kcal 257 kcal
79 Waffles, whole wheat, lowfat, frozen, ready-to-heat 257.0 kcal 257 kcal
80 Cake, angelfood, commercially prepared 258.0 kcal 258 kcal
81 Leavening agents, cream of tartar 258.0 kcal 258 kcal
82 Bread, rye 259.0 kcal 259 kcal
83 Bread, Italian 259.0 kcal 259 kcal
84 Bread, oat bran, toasted 259.0 kcal 259 kcal
85 Pie, chocolate mousse, prepared from mix, no-bake type 260.0 kcal 260 kcal
86 Pie, coconut custard, commercially prepared 260.0 kcal 260 kcal
87 Pie, cherry, commercially prepared 260.0 kcal 260 kcal
88 Bread, cracked-wheat 260.0 kcal 260 kcal
89 Bread, pita, whole-wheat 262.0 kcal 262 kcal
90 Rolls, hamburger or hotdog, mixed-grain 263.0 kcal 263 kcal
91 Waffles, gluten-free, frozen, ready-to-heat 263.0 kcal 263 kcal
92 Biscuits, mixed grain, refrigerated dough 263.0 kcal 263 kcal
93 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 264.0 kcal 264 kcal
94 Bread, rice bran, toasted 264.0 kcal 264 kcal
95 Cake, cherry fudge with chocolate frosting 264.0 kcal 264 kcal
96 Pie, apple, prepared from recipe 265.0 kcal 265 kcal
97 Bread, multi-grain (includes whole-grain) 265.0 kcal 265 kcal
98 Bread, potato 266.0 kcal 266 kcal
99 Rolls, dinner, whole-wheat 266.0 kcal 266 kcal
100 Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266.0 kcal 266 kcal

Related Rankings

Highest Calorie Baked Goods Highest Protein Baked Goods Highest Fat Baked Goods Lowest Fat Baked Goods Highest Carbs Baked Goods Lowest Carbs (Keto-Friendly) Baked Goods Highest Fiber Baked Goods Highest Sugar Baked Goods Lowest Sugar Baked Goods Highest Sodium Baked Goods Lowest Sodium Baked Goods Highest Vitamin C Baked Goods Highest Vitamin A Baked Goods Highest Vitamin D Baked Goods Highest Calcium Baked Goods Highest Iron Baked Goods Highest Potassium Baked Goods Highest Magnesium Baked Goods Highest Zinc Baked Goods

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