Baked Goods — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Carbs (Keto-Friendly)	Calories
1	Leavening agents, baking soda	0.0g	0 kcal
2	Leavening agents, yeast, baker's, compressed	18.1g	105 kcal
3	Bread, stuffing, dry mix, prepared	18.8g	195 kcal
4	Pie, egg custard, commercially prepared	20.8g	210 kcal
5	Bread, stuffing, cornbread, dry mix, prepared	21.9g	179 kcal
6	Cream puff shell, prepared from recipe	22.8g	360 kcal
7	Leavening agents, baking powder, double-acting, straight phosphate	24.1g	51 kcal
8	French toast, prepared from recipe, made with low fat (2%) milk	25.0g	229 kcal
9	Cake, cheesecake, commercially prepared	25.5g	321 kcal
10	Pie, pumpkin, prepared from recipe	26.4g	204 kcal
11	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	27.7g	53 kcal
12	Pancakes, plain, prepared from recipe	28.3g	227 kcal
13	Pie, coconut cream, prepared from mix, no-bake type	28.5g	276 kcal
14	Pancakes, buttermilk, prepared from recipe	28.7g	227 kcal
15	Pancakes, plain, dry mix, incomplete, prepared	28.9g	218 kcal
16	Pancakes, blueberry, prepared from recipe	29.0g	222 kcal
17	Pancakes, whole-wheat, dry mix, incomplete, prepared	29.4g	208 kcal
18	Pie, chocolate mousse, prepared from mix, no-bake type	29.6g	260 kcal
19	Doughnuts, yeast-leavened, with creme filling	30.0g	361 kcal
20	Pie, coconut custard, commercially prepared	30.2g	260 kcal
21	Pie, banana cream, prepared from mix, no-bake type	31.6g	251 kcal
22	French toast, frozen, ready-to-heat	32.1g	213 kcal
23	Pie, vanilla cream, prepared from recipe	32.6g	278 kcal
24	Pie, peach	32.9g	224 kcal
25	Waffles, plain, prepared from recipe	32.9g	291 kcal
26	Pie, banana cream, prepared from recipe	32.9g	269 kcal
27	Pie, blueberry, prepared from recipe	33.5g	245 kcal
28	Bread, wheat, sprouted	33.9g	188 kcal
29	Pie, apple, commercially prepared, enriched flour	34.0g	237 kcal
30	Pie, apple, commercially prepared, unenriched flour	34.0g	237 kcal
31	Pie, pumpkin, commercially prepared	34.8g	243 kcal
32	Pie, blueberry, commercially prepared	34.9g	232 kcal
33	Cake, cheesecake, prepared from mix, no-bake type	35.5g	274 kcal
34	Focaccia, Italian flatbread, plain	35.8g	249 kcal
35	Pancakes, plain, dry mix, complete, prepared	36.7g	194 kcal
36	Bread, wheat, sprouted, toasted	36.8g	205 kcal
37	Croissants, apple	37.1g	254 kcal
38	Pie, apple, prepared from recipe	37.1g	265 kcal
39	Danish pastry, cheese	37.2g	374 kcal
40	Pie, coconut creme, commercially prepared	37.3g	298 kcal
41	Cream puff, eclair, custard or cream filled, iced	37.4g	334 kcal
42	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	37.8g	233 kcal
43	Cake, cherry fudge with chocolate frosting	38.0g	264 kcal
44	Pie, chocolate creme, commercially prepared	38.4g	353 kcal
45	Pie, cherry, prepared from recipe	38.5g	270 kcal
46	Doughnuts, yeast-leavened, with jelly filling	39.0g	340 kcal
47	Pie, lemon meringue, prepared from recipe	39.1g	285 kcal
48	Bread, oat bran	39.8g	236 kcal
49	Pie, cherry, commercially prepared	39.8g	260 kcal
50	Andrea's, Gluten Free Soft Dinner Roll	40.2g	257 kcal
51	Rolls, dinner, oat bran	40.2g	236 kcal
52	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	40.2g	257 kcal
53	Pancakes, gluten-free, frozen, ready-to-heat	40.3g	215 kcal
54	Heinz, Weight Watcher, Chocolate Eclair, frozen	40.3g	241 kcal
55	Van's, Gluten Free, Totally Original Pancakes	40.3g	215 kcal
56	Muffins, English, whole-wheat	40.4g	203 kcal
57	Bread, reduced-calorie, rye	40.5g	203 kcal
58	Van's, Gluten Free, Totally Original Waffles	40.5g	248 kcal
59	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	40.7g	285 kcal
60	Waffles, buttermilk, frozen, ready-to-heat	41.0g	273 kcal
61	Strudel, apple	41.1g	274 kcal
62	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	41.2g	307 kcal
63	Leavening agents, yeast, baker's, active dry	41.2g	325 kcal
64	Bread, reduced-calorie, oat bran	41.3g	201 kcal
65	Muffins, plain, prepared from recipe, made with low fat (2%) milk	41.4g	296 kcal
66	Garlic bread, frozen	41.7g	350 kcal
67	Pie crust, standard-type, prepared from recipe, unbaked	42.3g	469 kcal
68	Pillsbury Grands, Buttermilk Biscuits, refrigerated dough	42.4g	293 kcal
69	Bread, reduced-calorie, wheat	42.5g	217 kcal
70	Pie, fried pies, cherry	42.6g	316 kcal
71	Pie, fried pies, lemon	42.6g	316 kcal
72	Pie, fried pies, fruit	42.6g	316 kcal
73	Bread, whole-wheat, commercially prepared	42.7g	252 kcal
74	Cake, boston cream pie, commercially prepared	42.9g	252 kcal
75	Waffles, plain, frozen, ready-to-heat	43.0g	285 kcal
76	Waffles, gluten-free, frozen, ready-to-heat	43.0g	263 kcal
77	Bread, boston brown, canned	43.3g	195 kcal
78	Bread, reduced-calorie, oatmeal	43.3g	210 kcal
79	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	43.3g	239 kcal
80	Bread, multi-grain (includes whole-grain)	43.3g	265 kcal
81	Bread, rice bran	43.5g	243 kcal
82	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	43.5g	266 kcal
83	Sweet rolls, cheese	43.7g	360 kcal
84	Biscuits, plain or buttermilk, refrigerated dough, lower fat	43.7g	270 kcal
85	Bread, oat bran, toasted	43.7g	259 kcal
86	Bread, protein (includes gluten)	43.8g	245 kcal
87	Bread, white wheat	43.9g	238 kcal
88	Pie crust, standard-type, frozen, ready-to-bake, unenriched	44.1g	457 kcal
89	Muffins, corn, prepared from recipe, made with low fat (2%) milk	44.2g	316 kcal
90	Waffle, buttermilk, frozen, ready-to-heat, microwaved	44.2g	289 kcal
91	Muffins, English, plain, enriched, with ca prop (includes sourdough)	44.2g	227 kcal
92	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	44.3g	403 kcal
93	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	44.3g	329 kcal
94	Bread, reduced-calorie, white	44.3g	207 kcal
95	Udi's, Gluten Free, Whole Grain Dinner Rolls	44.3g	329 kcal
96	Cake, coffeecake, cheese	44.3g	339 kcal
97	Bread, cinnamon	44.4g	253 kcal
98	Pie, Dutch Apple, Commercially Prepared	44.5g	290 kcal
99	Danish pastry, cinnamon, unenriched	44.6g	403 kcal
100	Rolls, hamburger or hotdog, mixed-grain	44.6g	263 kcal

Related Rankings

Highest Calorie Baked Goods Lowest Calorie Baked Goods Highest Protein Baked Goods Highest Fat Baked Goods Lowest Fat Baked Goods Highest Carbs Baked Goods Highest Fiber Baked Goods Highest Sugar Baked Goods Lowest Sugar Baked Goods Highest Sodium Baked Goods Lowest Sodium Baked Goods Highest Vitamin C Baked Goods Highest Vitamin A Baked Goods Highest Vitamin D Baked Goods Highest Calcium Baked Goods Highest Iron Baked Goods Highest Potassium Baked Goods Highest Magnesium Baked Goods Highest Zinc Baked Goods

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