Baked Goods — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fiber	Calories
1	Leavening agents, yeast, baker's, active dry	26.9g	325 kcal
2	Crackers, rye, wafers, plain	22.9g	334 kcal
3	Crackers, rye, wafers, seasoned	20.9g	381 kcal
4	Crackers, crispbread, rye	16.5g	366 kcal
5	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	16.2g	446 kcal
6	Cookies, oatmeal, reduced fat	16.1g	365 kcal
7	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	14.9g	412 kcal
8	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	14.9g	409 kcal
9	Bread, stuffing, cornbread, dry mix	14.3g	389 kcal
10	Bread, reduced-calorie, oat bran, toasted	14.3g	239 kcal
11	Cookies, sugar wafer, with creme filling, sugar free	14.3g	531 kcal
12	Bread, reduced-calorie, oat bran	12.0g	201 kcal
13	Bread, reduced-calorie, rye	12.0g	203 kcal
14	Crackers, matzo, whole-wheat	11.8g	351 kcal
15	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	11.2g	329 kcal
16	Udi's, Gluten Free, Whole Grain Dinner Rolls	11.2g	329 kcal
17	Cookies, brownies, commercially prepared, reduced fat, with added fiber	11.1g	345 kcal
18	Bread, reduced-calorie, wheat	11.1g	217 kcal
19	Crackers, whole-wheat, reduced fat	10.9g	416 kcal
20	Crackers, whole-wheat, low salt	10.5g	443 kcal
21	Crackers, whole-wheat	10.3g	427 kcal
22	Crackers, gluten-free, multi-seeded and multigrain	10.2g	453 kcal
23	Tortillas, ready-to-bake or -fry, whole wheat	9.8g	310 kcal
24	Crackers, toast thins, low sodium	9.7g	442 kcal
25	Bread, chapati or roti, whole wheat, commercially prepared, frozen	9.7g	299 kcal
26	Bread, reduced-calorie, white	9.7g	207 kcal
27	Bread, paratha, whole wheat, commercially prepared, frozen	9.6g	326 kcal
28	Crackers, whole grain, sandwich-type, with peanut butter filling	9.4g	465 kcal
29	Bread, white wheat	9.2g	238 kcal
30	Pancakes, buckwheat, dry mix, incomplete	8.5g	340 kcal
31	Muffins, wheat bran, toaster-type with raisins, toasted	8.2g	313 kcal
32	Bread, multi-grain, toasted (includes whole-grain)	8.1g	288 kcal
33	Leavening agents, yeast, baker's, compressed	8.1g	105 kcal
34	Crackers, melba toast, rye (includes pumpernickel)	8.0g	389 kcal
35	Pancakes, whole-wheat, dry mix, incomplete	7.9g	344 kcal
36	Bread, whole-wheat, commercially prepared, toasted	7.5g	306 kcal
37	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	7.5g	456 kcal
38	Taco shells, baked, without added salt	7.5g	468 kcal
39	Rolls, dinner, whole-wheat	7.5g	266 kcal
40	Bread, multi-grain (includes whole-grain)	7.4g	265 kcal
41	Crackers, melba toast, wheat	7.4g	374 kcal
42	Crackers, water biscuits	7.1g	384 kcal
43	Crackers, wheat, regular	6.9g	455 kcal
44	Taco shells, baked	6.7g	476 kcal
45	Crackers, saltines, whole wheat (includes multi-grain)	6.7g	398 kcal
46	Muffins, English, whole-wheat	6.7g	203 kcal
47	Bread, whole-wheat, prepared from recipe, toasted	6.7g	305 kcal
48	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	6.5g	418 kcal
49	Bread, pumpernickel	6.5g	250 kcal
50	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	6.5g	418 kcal
51	Crackers, cheese, whole grain	6.4g	412 kcal
52	Bread, rye, toasted	6.4g	284 kcal
53	Bread, potato	6.3g	266 kcal
54	Tortillas, ready-to-bake or -fry, corn	6.3g	218 kcal
55	Crackers, melba toast, plain	6.3g	390 kcal
56	Crackers, melba toast, plain, without salt	6.3g	390 kcal
57	Bagels, multigrain	6.2g	241 kcal
58	Bread, pita, whole-wheat	6.1g	262 kcal
59	Rolls, hamburger or hot dog, whole wheat	6.1g	269 kcal
60	Bread, whole-wheat, commercially prepared	6.0g	252 kcal
61	Bread, whole-wheat, prepared from recipe	6.0g	278 kcal
62	Tostada shells, corn	5.8g	474 kcal
63	Bread, rye	5.8g	259 kcal
64	Cookies, graham crackers, plain or honey, lowfat	5.7g	386 kcal
65	Bread, wheat, sprouted, toasted	5.7g	205 kcal
66	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	5.5g	298 kcal
67	Bread, gluten-free, white, made with tapioca starch and brown rice flour	5.5g	298 kcal
68	Bread, cracked-wheat	5.5g	260 kcal
69	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	5.4g	390 kcal
70	Pancakes, plain, dry mix, incomplete (includes buttermilk)	5.4g	355 kcal
71	Rolls, pumpernickel	5.4g	276 kcal
72	Bread, wheat, sprouted	5.3g	188 kcal
73	Bread, rice bran, toasted	5.3g	264 kcal
74	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	5.2g	481 kcal
75	Tortillas, ready-to-bake or -fry, corn, without added salt	5.2g	222 kcal
76	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	5.1g	239 kcal
77	Croutons, plain	5.1g	407 kcal
78	Cookies, coconut macaroon	5.1g	460 kcal
79	Archway Home Style Cookies, Coconut Macaroon	5.1g	460 kcal
80	Schar, Gluten-Free, Wheat-Free, Classic White Bread	5.1g	240 kcal
81	Schar, Gluten-Free, Classic White Rolls	5.1g	239 kcal
82	Crackers, matzo, egg and onion	5.0g	391 kcal
83	Croutons, seasoned	5.0g	465 kcal
84	Cookies, chocolate cream covered biscuit sticks	5.0g	447 kcal
85	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	4.9g	309 kcal
86	Bread, crumbs, dry, grated, seasoned	4.9g	383 kcal
87	Bread, oat bran, toasted	4.9g	259 kcal
88	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	4.9g	309 kcal
89	Crackers, standard snack-type, with whole wheat	4.9g	463 kcal
90	Bread, chapati or roti, plain, commercially prepared	4.9g	297 kcal
91	Bread, rice bran	4.9g	243 kcal
92	Rolls, dinner, rye	4.9g	286 kcal
93	Bread, naan, whole wheat, commercially prepared, refrigerated	4.8g	286 kcal
94	Bread, raisin, enriched, toasted	4.7g	297 kcal
95	Bagels, whole grain white	4.7g	255 kcal
96	Bread, boston brown, canned	4.7g	195 kcal
97	Bread, wheat, toasted	4.7g	313 kcal
98	Muffins, oat bran	4.6g	270 kcal
99	Muffins, English, wheat	4.6g	223 kcal
100	Cookies, fig bars	4.6g	348 kcal

Related Rankings

Highest Calorie Baked Goods Lowest Calorie Baked Goods Highest Protein Baked Goods Highest Fat Baked Goods Lowest Fat Baked Goods Highest Carbs Baked Goods Lowest Carbs (Keto-Friendly) Baked Goods Highest Sugar Baked Goods Lowest Sugar Baked Goods Highest Sodium Baked Goods Lowest Sodium Baked Goods Highest Vitamin C Baked Goods Highest Vitamin A Baked Goods Highest Vitamin D Baked Goods Highest Calcium Baked Goods Highest Iron Baked Goods Highest Potassium Baked Goods Highest Magnesium Baked Goods Highest Zinc Baked Goods

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