Mustard greens, cooked, boiled, drained, with salt

Vegetables

Mustard greens prepared by boiled. Nutritional profile reflects the boiled preparation method.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %
Fat g %
Carbs g %

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Nutrition Rankings

Frequently Asked Questions — Mustard greens, cooked, boiled, drained, with salt

Per 100g, Mustard greens, cooked, boiled, drained, with salt provides: 26 calories, 2,56g protein, 0,47g fat, 4,51g carbohydrates, and 2,0g dietary fiber.
Mustard greens, cooked, boiled, drained, with salt contains 26 calories per 100g serving.
Mustard greens, cooked, boiled, drained, with salt contains 2,56g of protein per 100g. This is relatively low in protein compared to high-protein foods.
Mustard greens, cooked, boiled, drained, with salt belongs to the Vegetables category. Browse all Vegetables foods →
Mustard greens, cooked, boiled, drained, with salt is very low in calories (26 kcal per 100g), making it an excellent choice for weight management.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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