What are the main nutrients in Yogurt, vanilla, non-fat?

Per 100g, Yogurt, vanilla, non-fat provides: 78 calories, 2,94g protein, 0g fat, 17,0g carbohydrates, and 0g dietary fiber.

What is a healthy serving size of Yogurt, vanilla, non-fat?

A standard reference serving of Yogurt, vanilla, non-fat is 100g, which provides 78 calories. 100g is a common serving size.

What are the main nutrients in Yogurt, vanilla, non-fat?

Per 100g, Yogurt, vanilla, non-fat provides: 78 calories, 2,94g protein, 0g fat, 17,0g carbohydrates, and 0g dietary fiber.

What is a healthy serving size of Yogurt, vanilla, non-fat?

A standard reference serving of Yogurt, vanilla, non-fat is 100g, which provides 78 calories. 100g is a common serving size.

Yogurt, vanilla, non-fat

Dairy & Eggs

Yogurt, vanilla, non-fat, a fermented dairy product providing probiotics, protein, and calcium.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Learn More

Low-FODMAP Diet: Managing IBS Through Food

A science-backed guide to the low-FODMAP diet for irritable bowel syndrome — elimination, reintroduction, and long-term management.

Making Fermented Foods at Home: Nutrition and Safety Guide

How to safely ferment vegetables, yogurt, and kombucha at home while maximizing probiotic and nutritional benefits.

Gut Health and Weight Management: The Microbiome Connection

How gut bacteria influence metabolism, fat storage, and appetite — and what to eat for a healthy microbiome.

Nutrition for Strength Training and Powerlifting

Optimize your strength gains with targeted nutrition strategies for hypertrophy, progressive overload, and recovery.

Nutrition Rankings

Highest Protein Dairy & Eggs Foods Lowest Calorie Dairy & Eggs Foods Highest Fiber Dairy & Eggs Foods Lowest Carb Dairy & Eggs Foods Lowest Sodium Dairy & Eggs Foods

Frequently Asked Questions — Yogurt, vanilla, non-fat

Per 100g, Yogurt, vanilla, non-fat provides: 78 calories, 2,94g protein, 0,0g fat, 17,0g carbohydrates, and 0,0g dietary fiber.

Yogurt, vanilla, non-fat contains 78 calories per 100g serving.

Yogurt, vanilla, non-fat contains 2,94g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Yogurt, vanilla, non-fat belongs to the Dairy & Eggs category. Browse all Dairy & Eggs foods →

Yogurt, vanilla, non-fat is relatively low in calories (78 kcal per 100g) and can fit well into a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Nutrition Tools

TDEE Calculator

Calculate your daily calorie needs

Macro Calculator

Find your ideal protein, fat, and carb targets

Yogurt, vanilla, non-fat

Nutrition Facts

Macronutrient Breakdown

More in Dairy & Eggs

Egg, whole, raw, fresh

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Cheese, cheddar, nonfat or fat free

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Cheese, cheddar, sharp, sliced

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)