|
1
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
5,2g
|
175 kcal
|
|
2
|
Beef, variety meats and by-products, liver, cooked, braised
|
5,1g
|
191 kcal
|
|
3
|
Beef, variety meats and by-products, liver, raw
|
3,9g
|
135 kcal
|
|
4
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
3,8g
|
150 kcal
|
|
5
|
Beef, variety meats and by-products, tongue, raw
|
3,7g
|
224 kcal
|
|
6
|
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
|
3,7g
|
271 kcal
|
|
7
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
3,6g
|
133 kcal
|
|
8
|
Beef, New Zealand, imported, intermuscular fat, cooked
|
3,4g
|
560 kcal
|
|
9
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
|
2,0g
|
228 kcal
|
|
10
|
Beef, variety meats and by-products, tripe, cooked, simmered
|
2,0g
|
94 kcal
|
|
11
|
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
1,8g
|
259 kcal
|
|
12
|
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
1,8g
|
187 kcal
|
|
13
|
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
1,5g
|
246 kcal
|
|
14
|
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
1,5g
|
180 kcal
|
|
15
|
Beef, variety meats and by-products, brain, cooked, simmered
|
1,5g
|
151 kcal
|
|
16
|
Beef, cured, breakfast strips, cooked
|
1,4g
|
449 kcal
|
|
17
|
Beef, New Zealand, imported, cube roll, separable lean only, raw
|
1,4g
|
161 kcal
|
|
18
|
Beef, New Zealand, imported, eye round, separable lean only, raw
|
1,4g
|
116 kcal
|
|
19
|
Beef, New Zealand, imported, eye round, separable lean and fat, raw
|
1,3g
|
129 kcal
|
|
20
|
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
|
1,3g
|
225 kcal
|
|
21
|
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
1,2g
|
169 kcal
|
|
22
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
1,1g
|
238 kcal
|
|
23
|
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
1,1g
|
239 kcal
|
|
24
|
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
1,1g
|
226 kcal
|
|
25
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
1,1g
|
189 kcal
|
|
26
|
Beef, Australian, imported, grass-fed, seam fat, raw
|
1,1g
|
562 kcal
|
|
27
|
Beef, variety meats and by-products, brain, raw
|
1,1g
|
143 kcal
|
|
28
|
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
1,0g
|
228 kcal
|
|
29
|
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
|
1,0g
|
639 kcal
|
|
30
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
1,0g
|
268 kcal
|
|
31
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
|
0,9g
|
336 kcal
|
|
32
|
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
0,9g
|
213 kcal
|
|
33
|
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
0,9g
|
206 kcal
|
|
34
|
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
|
0,8g
|
195 kcal
|
|
35
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
0,8g
|
242 kcal
|
|
36
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
|
0,8g
|
324 kcal
|
|
37
|
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
0,7g
|
179 kcal
|
|
38
|
Beef, New Zealand, imported, striploin, separable lean only, raw
|
0,7g
|
150 kcal
|
|
39
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
0,7g
|
181 kcal
|
|
40
|
Beef, cured, breakfast strips, raw or unheated
|
0,7g
|
406 kcal
|
|
41
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
|
0,7g
|
178 kcal
|
|
42
|
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
|
0,6g
|
252 kcal
|
|
43
|
Beef, ground, unspecified fat content, cooked
|
0,6g
|
240 kcal
|
|
44
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
|
0,6g
|
305 kcal
|
|
45
|
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
0,6g
|
239 kcal
|
|
46
|
Beef, New Zealand, imported, striploin, separable lean and fat, raw
|
0,6g
|
252 kcal
|
|
47
|
Beef, brisket, whole, separable lean only, all grades, raw
|
0,6g
|
157 kcal
|
|
48
|
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
0,6g
|
199 kcal
|
|
49
|
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
0,6g
|
253 kcal
|
|
50
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
0,6g
|
267 kcal
|
|
51
|
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
|
0,6g
|
248 kcal
|
|
52
|
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
|
0,6g
|
237 kcal
|
|
53
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
0,6g
|
253 kcal
|
|
54
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
|
0,5g
|
189 kcal
|
|
55
|
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
0,5g
|
208 kcal
|
|
56
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
|
0,5g
|
170 kcal
|
|
57
|
Beef, cured, corned beef, brisket, cooked
|
0,5g
|
251 kcal
|
|
58
|
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
|
0,5g
|
330 kcal
|
|
59
|
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
|
0,5g
|
239 kcal
|
|
60
|
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
0,4g
|
219 kcal
|
|
61
|
Beef, rib, shortribs, separable lean only, choice, raw
|
0,4g
|
175 kcal
|
|
62
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
0,4g
|
249 kcal
|
|
63
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
0,4g
|
236 kcal
|
|
64
|
Beef, rib, shortribs, separable lean and fat, choice, raw
|
0,4g
|
390 kcal
|
|
65
|
Beef, Australian, imported, grass-fed, external fat, raw
|
0,4g
|
509 kcal
|
|
66
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
0,4g
|
145 kcal
|
|
67
|
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
0,4g
|
203 kcal
|
|
68
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
|
0,4g
|
222 kcal
|
|
69
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
|
0,4g
|
182 kcal
|
|
70
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
|
0,4g
|
232 kcal
|
|
71
|
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
|
0,4g
|
238 kcal
|
|
72
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
0,3g
|
172 kcal
|
|
73
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
0,3g
|
140 kcal
|
|
74
|
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
0,3g
|
195 kcal
|
|
75
|
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
0,3g
|
187 kcal
|
|
76
|
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
0,3g
|
175 kcal
|
|
77
|
Beef, variety meats and by-products, kidneys, raw
|
0,3g
|
99 kcal
|
|
78
|
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
|
0,3g
|
404 kcal
|
|
79
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
0,3g
|
228 kcal
|
|
80
|
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
|
0,3g
|
202 kcal
|
|
81
|
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
|
0,3g
|
200 kcal
|
|
82
|
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
|
0,2g
|
149 kcal
|
|
83
|
Beef, New Zealand, imported, manufacturing beef, raw
|
0,2g
|
119 kcal
|
|
84
|
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
|
0,2g
|
198 kcal
|
|
85
|
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
0,2g
|
170 kcal
|
|
86
|
Beef, chuck for stew, separable lean and fat, select, raw
|
0,2g
|
124 kcal
|
|
87
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
|
0,2g
|
157 kcal
|
|
88
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
0,2g
|
227 kcal
|
|
89
|
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
|
0,2g
|
223 kcal
|
|
90
|
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
|
0,2g
|
241 kcal
|
|
91
|
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
|
0,2g
|
221 kcal
|
|
92
|
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
0,2g
|
184 kcal
|
|
93
|
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
|
0,2g
|
206 kcal
|
|
94
|
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
0,2g
|
134 kcal
|
|
95
|
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
0,2g
|
138 kcal
|
|
96
|
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
|
0,2g
|
212 kcal
|
|
97
|
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
0,2g
|
199 kcal
|
|
98
|
Beef, chuck for stew, separable lean and fat, all grades, raw
|
0,2g
|
128 kcal
|
|
99
|
Beef, variety meats and by-products, heart, cooked, simmered
|
0,2g
|
165 kcal
|
|
100
|
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
|
0,1g
|
392 kcal
|