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Grains & Pasta — Highest Carbs Ranking

100 foods ranked by Highest Carbs per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Carbs Calories
1 Cornstarch 91.3g 381 kcal
2 Tapioca, pearl, dry 88.7g 358 kcal
3 Arrowroot flour 88.2g 357 kcal
4 Corn bran, crude 85.6g 224 kcal
5 Corn flour, yellow, degermed, unenriched 82.8g 375 kcal
6 Rice, white, long-grain, precooked or instant, enriched, dry 82.3g 380 kcal
7 Rice, white, glutinous, unenriched, uncooked 81.7g 370 kcal
8 Rice, white, long-grain, parboiled, enriched, dry 80.9g 374 kcal
9 Rice, white, long-grain, parboiled, unenriched, dry 80.9g 374 kcal
10 Rice noodles, dry 80.2g 364 kcal
11 Rice flour, white, unenriched 80.1g 366 kcal
12 Rice, white, long-grain, regular, raw, enriched 80.0g 365 kcal
13 Rice, white, long-grain, regular, raw, unenriched 80.0g 365 kcal
14 Cornmeal, degermed, enriched, yellow 79.4g 370 kcal
15 Cornmeal, degermed, unenriched, white 79.4g 370 kcal
16 Cornmeal, degermed, enriched, white 79.4g 370 kcal
17 Cornmeal, degermed, unenriched, yellow 79.4g 370 kcal
18 Pasta, gluten-free, corn, dry 79.3g 357 kcal
19 Rice, white, medium-grain, raw, unenriched 79.3g 360 kcal
20 Rice, white, medium-grain, raw, enriched 79.3g 360 kcal
21 Rice, white, short-grain, enriched, uncooked 79.2g 358 kcal
22 Rice, white, short-grain, raw, unenriched 79.2g 358 kcal
23 Rice, brown, parboiled, dry, UNCLE BEN'S 78.7g 370 kcal
24 Barley malt flour 78.3g 361 kcal
25 Wheat flour, white, cake, enriched 78.0g 362 kcal
26 Barley, pearled, raw 77.7g 352 kcal
27 Couscous, dry 77.4g 376 kcal
28 Wheat flour, white (industrial), 9% protein, bleached, enriched 77.3g 367 kcal
29 Wheat flour, white (industrial), 9% protein, bleached, unenriched 77.3g 367 kcal
30 Cornmeal, whole-grain, white 76.9g 362 kcal
31 Cornmeal, whole-grain, yellow 76.9g 362 kcal
32 Sorghum flour, refined, unenriched 76.8g 357 kcal
33 Corn flour, whole-grain, white 76.8g 361 kcal
34 Corn flour, whole-grain, yellow 76.8g 361 kcal
35 Rye flour, light 76.7g 357 kcal
36 Corn flour, masa, unenriched, white 76.6g 363 kcal
37 Sorghum flour, whole-grain 76.6g 359 kcal
38 Corn flour, masa, enriched, white 76.6g 363 kcal
39 Corn flour, yellow, masa, enriched 76.6g 363 kcal
40 Rice flour, brown 76.5g 363 kcal
41 Wheat flour, white, all-purpose, enriched, unbleached 76.3g 364 kcal
42 Wheat flour, white, all-purpose, enriched, bleached 76.3g 364 kcal
43 Wheat flour, white, all-purpose, unenriched 76.3g 364 kcal
44 Wheat flour, white, all-purpose, enriched, calcium-fortified 76.3g 364 kcal
45 Wheat flour, white (industrial), 10% protein, bleached, unenriched 76.2g 366 kcal
46 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 76.2g 367 kcal
47 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 76.2g 362 kcal
48 Wheat flour, white (industrial), 10% protein, unbleached, enriched 76.2g 366 kcal
49 Wheat flour, white (industrial), 10% protein, bleached, enriched 76.2g 366 kcal
50 Bulgur, dry 75.9g 342 kcal
51 Rye grain 75.9g 338 kcal
52 Wheat, hard white 75.9g 342 kcal
53 Wheat, soft white 75.4g 340 kcal
54 Rye flour, medium 75.4g 349 kcal
55 Millet flour 75.1g 382 kcal
56 Buckwheat groats, roasted, dry 75.0g 346 kcal
57 Wild rice, raw 74.9g 357 kcal
58 Macaroni, vegetable, enriched, dry 74.9g 367 kcal
59 Cornmeal, yellow, self-rising, degermed, enriched 74.8g 355 kcal
60 Cornmeal, white, self-rising, degermed, enriched 74.8g 355 kcal
61 Spaghetti, spinach, dry 74.8g 372 kcal
62 Pasta, dry, unenriched 74.7g 371 kcal
63 Pasta, dry, enriched 74.7g 371 kcal
64 Noodles, japanese, soba, dry 74.6g 336 kcal
65 Wheat flour, whole-grain, soft wheat 74.5g 332 kcal
66 Barley flour or meal 74.5g 345 kcal
67 Corn grain, yellow 74.3g 365 kcal
68 Corn grain, white 74.3g 365 kcal
69 Wheat, soft red winter 74.2g 331 kcal
70 Wheat flour, white, all-purpose, self-rising, enriched 74.2g 354 kcal
71 Noodles, japanese, somen, dry 74.1g 356 kcal
72 Corn flour, whole-grain, blue (harina de maiz morado) 73.9g 364 kcal
73 Wheat flour, white (industrial), 11.5% protein, bleached, enriched 73.8g 363 kcal
74 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 73.8g 363 kcal
75 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 73.8g 363 kcal
76 Barley, hulled 73.5g 354 kcal
77 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 73.4g 348 kcal
78 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 73.4g 352 kcal
79 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 73.4g 348 kcal
80 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 73.3g 361 kcal
81 Teff, uncooked 73.1g 367 kcal
82 Triticale flour, whole-grain 73.1g 338 kcal
83 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 73.1g 362 kcal
84 Semolina, unenriched 72.8g 360 kcal
85 Semolina, enriched 72.8g 360 kcal
86 Millet, raw 72.8g 378 kcal
87 Wheat flour, white, bread, enriched 72.5g 361 kcal
88 Wheat flours, bread, unenriched 72.5g 361 kcal
89 Wheat flour, white (industrial), 13% protein, bleached, unenriched 72.2g 362 kcal
90 Wheat flour, white (industrial), 13% protein, bleached, enriched 72.2g 362 kcal
91 Sorghum grain 72.1g 329 kcal
92 Triticale 72.1g 336 kcal
93 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 72.0g 340 kcal
94 Buckwheat 71.5g 343 kcal
95 Noodles, egg, dry, enriched 71.3g 384 kcal
96 Noodles, egg, dry, unenriched 71.3g 384 kcal
97 Wheat, hard red winter 71.2g 327 kcal
98 Wheat, durum 71.1g 339 kcal
99 Wheat, khorasan, uncooked 70.6g 337 kcal
100 Buckwheat flour, whole-groat 70.6g 335 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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