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Dairy & Eggs — Highest Carbs Ranking

100 foods ranked by Highest Carbs per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Carbs Calories
1 Cream substitute, flavored, powdered 75.4g 482 kcal
2 Whey, sweet, dried 74.5g 353 kcal
3 Cream substitute, powdered, light 73.4g 431 kcal
4 Whey, acid, dried 73.4g 339 kcal
5 Beverage, instant breakfast powder, chocolate, not reconstituted 66.2g 353 kcal
6 Cream substitute, powdered 59.3g 529 kcal
7 Dulce de Leche 55.4g 315 kcal
8 Milk, canned, condensed, sweetened 54.4g 321 kcal
9 Dessert topping, powdered 52.5g 577 kcal
10 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 52.2g 358 kcal
11 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 52.2g 358 kcal
12 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 52.0g 362 kcal
13 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 52.0g 362 kcal
14 Milk, dry, nonfat, calcium reduced 51.8g 354 kcal
15 Milk, buttermilk, dried 49.0g 387 kcal
16 Ice cream sandwich, vanilla, light, no sugar added 42.9g 200 kcal
17 Cheese, gjetost 42.6g 466 kcal
18 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 41.0g 358 kcal
19 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 40.0g 265 kcal
20 Parmesan cheese topping, fat free 40.0g 370 kcal
21 Ice cream sandwich, made with light ice cream, vanilla 39.6g 186 kcal
22 Ice cream cookie sandwich 39.6g 240 kcal
23 Milk, dry, whole, with added vitamin D 38.4g 496 kcal
24 Milk, dry, whole, without added vitamin D 38.4g 496 kcal
25 Ice cream bar, stick or nugget, with crunch coating 37.1g 358 kcal
26 Ice cream sandwich 37.1g 237 kcal
27 Cream substitute, flavored, liquid 35.1g 251 kcal
28 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 34.4g 354 kcal
29 Light ice cream, Creamsicle 32.8g 165 kcal
30 Milk dessert bar, frozen, made from lowfat milk 32.0g 147 kcal
31 Fat free ice cream, no sugar added, flavors other than chocolate 28.9g 133 kcal
32 Ice cream sundae cone 28.9g 254 kcal
33 Reddi Wip Fat Free Whipped Topping 25.0g 149 kcal
34 Ice cream, bar or stick, chocolate covered 24.5g 331 kcal
35 Cheese substitute, mozzarella 23.7g 248 kcal
36 Whipped topping, frozen, low fat 23.6g 224 kcal
37 Yogurt, chocolate, nonfat milk 23.5g 112 kcal
38 Yogurt, chocolate, nonfat milk, fortified with vitamin D 23.5g 112 kcal
39 Ice cream, light, soft serve, chocolate 23.2g 141 kcal
40 Dessert topping, semi solid, frozen 23.0g 318 kcal
41 Ice cream, soft serve, chocolate 22.2g 222 kcal
42 Protein supplement, milk based, Muscle Milk Light, powder 22.0g 396 kcal
43 Egg substitute, powder 21.8g 444 kcal
44 Milk shakes, thick chocolate 21.2g 119 kcal
45 Yogurt, frozen, flavors other than chocolate, lowfat 21.0g 139 kcal
46 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 19.7g 104 kcal
47 Yogurt, fruit variety, nonfat, fortified with vitamin D 19.0g 95 kcal
48 Yogurt, fruit variety, nonfat 19.0g 95 kcal
49 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 19.0g 102 kcal
50 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 19.0g 102 kcal
51 Yogurt, fruit, lowfat, with low calorie sweetener 18.6g 105 kcal
52 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 18.6g 99 kcal
53 Yogurt, fruit, low fat, 11g protein/8 oz 18.6g 105 kcal
54 Yogurt, fruit, low fat,9 g protein/8 oz 18.6g 99 kcal
55 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 18.6g 105 kcal
56 Protein supplement, milk based, Muscle Milk, powder 18.5g 411 kcal
57 Milk shakes, thick vanilla 17.8g 112 kcal
58 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 17.1g 194 kcal
59 Yogurt, vanilla, non-fat 17.0g 78 kcal
60 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 16.2g 215 kcal
61 Dessert topping, pressurized 16.1g 264 kcal
62 Milk, evaporated, 2% fat, with added vitamin A and vitamin D 15.7g 107 kcal
63 Sour cream, fat free 15.6g 74 kcal
64 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 15.4g 95 kcal
65 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 15.1g 91 kcal
66 Cheese, parmesan, grated 13.9g 420 kcal
67 Yogurt, vanilla, low fat, fortified with vitamin D 13.8g 85 kcal
68 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 13.8g 86 kcal
69 Yogurt, vanilla, low fat. 13.8g 85 kcal
70 Milk, chocolate, fat free, with added vitamin A and vitamin D 13.5g 67 kcal
71 Yogurt, Greek, Blueberry, CHOBANI 12.8g 82 kcal
72 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 12.7g 85 kcal
73 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 12.5g 84 kcal
74 Cream, whipped, cream topping, pressurized 12.5g 257 kcal
75 Yogurt, Greek, 2% fat, pineapple, CHOBANI 12.3g 94 kcal
76 Yogurt, Greek, fruit, whole milk 12.3g 106 kcal
77 Yogurt, Greek, strawberry, lowfat 12.3g 105 kcal
78 Yogurt, Greek, 2% fat, apricot, CHOBANI 12.2g 93 kcal
79 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 12.1g 76 kcal
80 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI 12.1g 80 kcal
81 Milk, chocolate, fluid, commercial, reduced fat, with added calcium 12.1g 78 kcal
82 Yogurt, Greek, strawberry, nonfat 12.1g 82 kcal
83 Yogurt, Greek, nonfat, raspberry, CHOBANI 12.0g 81 kcal
84 Yogurt, Greek, nonfat, peach, CHOBANI 11.9g 80 kcal
85 Ice cream bar, covered with chocolate and nuts 11.9g 303 kcal
86 Yogurt, Greek, 2% fat, key lime blend, CHOBANI 11.9g 92 kcal
87 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 11.9g 79 kcal
88 Nutritional supplement for people with diabetes, liquid 11.9g 88 kcal
89 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 11.8g 222 kcal
90 Yogurt, Greek, 2% fat, mango, CHOBANI 11.8g 93 kcal
91 Yogurt, Greek, strawberry, DANNON OIKOS 11.7g 106 kcal
92 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 11.7g 148 kcal
93 Cheese, american cheddar, imitation 11.6g 239 kcal
94 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 11.4g 78 kcal
95 Cream substitute, liquid, with lauric acid oil and sodium caseinate 11.4g 136 kcal
96 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 11.4g 136 kcal
97 Yogurt, Greek, 2%fat, coconut blend, CHOBANI 11.0g 92 kcal
98 Egg, yolk, raw, frozen, sugared, pasteurized 11.0g 307 kcal
99 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 10.9g 93 kcal
100 Yogurt, Greek, nonfat, lemon blend, CHOBANI 10.7g 78 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

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