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Nuts & Seeds — Highest Carbs Ranking

100 foods ranked by Highest Carbs per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Carbs Calories
1 Nuts, chestnuts, japanese, dried 81.4g 360 kcal
2 Nuts, chestnuts, chinese, dried 79.8g 363 kcal
3 Seeds, breadnut tree seeds, dried 79.4g 367 kcal
4 Nuts, chestnuts, european, dried, peeled 78.4g 369 kcal
5 Nuts, chestnuts, european, dried, unpeeled 77.3g 374 kcal
6 Nuts, ginkgo nuts, dried 72.4g 348 kcal
7 Seeds, lotus seeds, dried 64.5g 332 kcal
8 Seeds, sisymbrium sp. seeds, whole, dried 58.3g 318 kcal
9 Nuts, acorn flour, full fat 54.6g 501 kcal
10 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 53.8g 446 kcal
11 Seeds, pumpkin and squash seeds, whole, roasted, without salt 53.8g 446 kcal
12 Nuts, acorns, dried 53.7g 509 kcal
13 Nuts, coconut cream, canned, sweetened 53.2g 357 kcal
14 Nuts, chestnuts, european, roasted 53.0g 245 kcal
15 Nuts, chestnuts, chinese, roasted 52.4g 239 kcal
16 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 51.8g 456 kcal
17 Nuts, chestnuts, chinese, raw 49.1g 224 kcal
18 Seeds, safflower seed meal, partially defatted 48.7g 342 kcal
19 Nuts, almond paste 47.8g 458 kcal
20 Nuts, coconut meat, dried (desiccated), sweetened, shredded 47.7g 501 kcal
21 Nuts, walnuts, glazed 47.6g 500 kcal
22 Seeds, breadnut tree seeds, raw 46.3g 217 kcal
23 Nuts, chestnuts, european, raw, unpeeled 45.5g 213 kcal
24 Nuts, chestnuts, japanese, roasted 45.1g 201 kcal
25 Nuts, coconut meat, dried (desiccated), toasted 44.4g 592 kcal
26 Nuts, chestnuts, european, raw, peeled 44.2g 196 kcal
27 Seeds, chia seeds, dried 42.1g 486 kcal
28 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 40.9g 443 kcal
29 Nuts, acorns, raw 40.8g 387 kcal
30 Seeds, cottonseed flour, partially defatted (glandless) 40.5g 359 kcal
31 Seeds, breadfruit seeds, roasted 40.1g 207 kcal
32 Seeds, cottonseed meal, partially defatted (glandless) 38.4g 367 kcal
33 Nuts, ginkgo nuts, raw 37.6g 182 kcal
34 Seeds, cottonseed flour, low fat (glandless) 36.1g 332 kcal
35 Seeds, sunflower seed flour, partially defatted 35.8g 326 kcal
36 Seeds, sesame flour, low-fat 35.5g 333 kcal
37 Seeds, sesame flour, partially defatted 35.1g 382 kcal
38 Nuts, chestnuts, japanese, raw 34.9g 154 kcal
39 Seeds, safflower seed kernels, dried 34.3g 517 kcal
40 Nuts, chestnuts, chinese, boiled and steamed 33.6g 153 kcal
41 Nuts, beechnuts, dried 33.5g 576 kcal
42 Nuts, cashew nuts, dry roasted, without salt added 32.7g 574 kcal
43 Nuts, cashew nuts, dry roasted, with salt added 32.7g 574 kcal
44 Seeds, breadfruit seeds, boiled 32.0g 168 kcal
45 Nuts, cashew butter, plain, with salt added 30.3g 609 kcal
46 Nuts, cashew nuts, oil roasted, with salt added 30.2g 581 kcal
47 Nuts, cashew nuts, raw 30.2g 553 kcal
48 Nuts, cashew nuts, oil roasted, without salt added 29.9g 580 kcal
49 Seeds, breadfruit seeds, raw 29.2g 191 kcal
50 Seeds, flaxseed 28.9g 534 kcal
51 Nuts, pistachio nuts, dry roasted, without salt added 28.3g 572 kcal
52 Nuts, almonds, honey roasted, unblanched 27.9g 594 kcal
53 Nuts, chestnuts, european, boiled and steamed 27.8g 131 kcal
54 Nuts, pistachio nuts, dry roasted, with salt added 27.6g 569 kcal
55 Nuts, cashew butter, plain, without salt added 27.6g 587 kcal
56 Nuts, pistachio nuts, raw 27.2g 560 kcal
57 Seeds, sesame flour, high-fat 26.6g 526 kcal
58 Seeds, sesame butter, tahini, from raw and stone ground kernels 26.2g 570 kcal
59 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 26.0g 567 kcal
60 Seeds, sesame meal, partially defatted 26.0g 567 kcal
61 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 26.0g 567 kcal
62 Seeds, sesame seeds, whole, roasted and toasted 25.7g 565 kcal
63 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 25.4g 594 kcal
64 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 25.0g 607 kcal
65 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 24.6g 608 kcal
66 Seeds, sunflower seed kernels, dry roasted, without salt 24.1g 582 kcal
67 Seeds, sunflower seed kernels, dry roasted, with salt added 24.1g 582 kcal
68 Seeds, sesame butter, paste 24.0g 586 kcal
69 Nuts, formulated, wheat-based, unflavored, with salt added 23.7g 622 kcal
70 Nuts, coconut meat, dried (desiccated), not sweetened 23.6g 660 kcal
71 Seeds, sesame seeds, whole, dried 23.4g 573 kcal
72 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 23.3g 617 kcal
73 Seeds, sunflower seed butter, without salt 23.3g 617 kcal
74 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 23.1g 572 kcal
75 Seeds, sunflower seed kernels, oil roasted, without salt 22.9g 592 kcal
76 Seeds, sunflower seed kernels, oil roasted, with salt added 22.9g 592 kcal
77 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 22.4g 607 kcal
78 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 22.3g 615 kcal
79 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 22.3g 615 kcal
80 Nuts, ginkgo nuts, canned 22.1g 111 kcal
81 Seeds, cottonseed kernels, roasted (glandless) 21.9g 506 kcal
82 Nuts, almonds 21.6g 579 kcal
83 Nuts, coconut meat, dried (desiccated), creamed 21.5g 684 kcal
84 Seeds, sesame butter, tahini, type of kernels unspecified 21.5g 592 kcal
85 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 21.2g 595 kcal
86 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 21.0g 607 kcal
87 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 21.0g 607 kcal
88 Nuts, almonds, dry roasted, with salt added 21.0g 598 kcal
89 Nuts, almonds, dry roasted, without salt added 21.0g 598 kcal
90 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 21.0g 607 kcal
91 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 20.8g 647 kcal
92 Seeds, sunflower seed kernels, toasted, with salt added 20.6g 619 kcal
93 Seeds, sunflower seed kernels, toasted, without salt 20.6g 619 kcal
94 Seeds, sunflower seed kernels, dried 20.0g 584 kcal
95 Nuts, pine nuts, pinyon, dried 19.3g 629 kcal
96 Nuts, almond butter, plain, with salt added 18.8g 614 kcal
97 Nuts, almond butter, plain, without salt added 18.8g 614 kcal
98 Nuts, almonds, blanched 18.7g 590 kcal
99 Nuts, hickorynuts, dried 18.2g 657 kcal
100 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 17.9g 607 kcal

Related Rankings

Highest Calorie Nuts & Seeds Lowest Calorie Nuts & Seeds Highest Protein Nuts & Seeds Highest Fat Nuts & Seeds Lowest Fat Nuts & Seeds Lowest Carbs (Keto-Friendly) Nuts & Seeds Highest Fiber Nuts & Seeds Highest Sugar Nuts & Seeds Lowest Sugar Nuts & Seeds Highest Sodium Nuts & Seeds Lowest Sodium Nuts & Seeds Highest Vitamin C Nuts & Seeds Highest Vitamin A Nuts & Seeds Highest Vitamin D Nuts & Seeds Highest Calcium Nuts & Seeds Highest Iron Nuts & Seeds Highest Potassium Nuts & Seeds Highest Magnesium Nuts & Seeds Highest Zinc Nuts & Seeds

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