What is a healthy serving size of Cinnamon buns, frosted (includes honey buns)?

A standard reference serving of Cinnamon buns, frosted (includes honey buns) is 100g, which provides 452 calories. 100g is a common serving size.

What is a healthy serving size of Cinnamon buns, frosted (includes honey buns)?

A standard reference serving of Cinnamon buns, frosted (includes honey buns) is 100g, which provides 452 calories. 100g is a common serving size.

Cinnamon buns, frosted (includes honey buns)

Baked Goods

Cinnamon buns, frosted (includes honey buns), a food item in the Baked Goods category providing essential nutrients as part of a balanced diet.

About Cinnamon buns, frosted (includes honey buns)

Frosted cinnamon buns are among the richest baked goods by weight, at 452 calories per 100 grams, driven by 26.6 grams of fat, more than half of it saturated at 12.6 grams. Carbohydrate reaches 48.6 grams, including 25.7 grams of sugar from the dough, filling, and icing. Protein is low at 4.45 grams, so fat and sugar account for essentially all of the energy. The buns are notably high in calcium at 183 milligrams per 100 grams and contain 305 milligrams of sodium. Water makes up about 19 percent of the finished pastry. The heavy saturated fat reflects the butter or shortening laminated through the dough and frosting.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Compare Cinnamon buns, frosted (includes honey buns) with Other Foods

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Cinnamon buns, frosted (includes honey buns) vs Turkey sticks, breaded, battered, fried

Nutrition Rankings

Highest Protein Baked Goods Foods Lowest Calorie Baked Goods Foods Highest Fiber Baked Goods Foods Lowest Carb Baked Goods Foods Lowest Sodium Baked Goods Foods

Frequently Asked Questions — Cinnamon buns, frosted (includes honey buns)

Per 100g, Cinnamon buns, frosted (includes honey buns) provides: 452 calories, 4.45g protein, 26.6g fat, 48.6g carbohydrates, and 1.2g dietary fiber.

Cinnamon buns, frosted (includes honey buns) contains 452 calories per 100g serving.

Cinnamon buns, frosted (includes honey buns) contains 4.45g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Cinnamon buns, frosted (includes honey buns) belongs to the Baked Goods category. Browse all Baked Goods foods →

Cinnamon buns, frosted (includes honey buns) is higher in calories (452 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Cinnamon buns, frosted (includes honey buns)

About Cinnamon buns, frosted (includes honey buns)

Nutrition Facts

Macronutrient Breakdown

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