What is a healthy serving size of Cheese, cottage, creamed, large or small curd?

A standard reference serving of Cheese, cottage, creamed, large or small curd is 100g, which provides 98 calories. 100g is a common serving size.

What is a healthy serving size of Cheese, cottage, creamed, large or small curd?

A standard reference serving of Cheese, cottage, creamed, large or small curd is 100g, which provides 98 calories. 100g is a common serving size.

Cheese, cottage, creamed, large or small curd

Dairy & Eggs

Cheese, cottage, creamed, large or small curd, a dairy product providing protein, calcium, and other essential nutrients.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Cheese, cottage, creamed, large or small curd

Per 100g, Cheese, cottage, creamed, large or small curd provides: 98 calories, 11,1g protein, 4,3g fat, 3,38g carbohydrates, and 0,0g dietary fiber.

Cheese, cottage, creamed, large or small curd contains 98 calories per 100g serving.

Cheese, cottage, creamed, large or small curd contains 11,1g of protein per 100g. This provides a moderate amount of protein.

Cheese, cottage, creamed, large or small curd belongs to the Dairy & Eggs category. Browse all Dairy & Eggs foods →

Cheese, cottage, creamed, large or small curd is relatively low in calories (98 kcal per 100g) and can fit well into a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Cheese, cottage, creamed, large or small curd

Nutrition Facts

Macronutrient Breakdown

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