Horned melon (Kiwano)
FruitsHorned melon (Kiwano), a fruit providing vitamins, minerals, fiber, and natural antioxidants as part of a healthy diet.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
More in Fruits
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
FruitsAvocados, raw, all commercial varieties
FruitsBananas, raw
FruitsBlueberries, raw
FruitsStrawberries, raw
FruitsOranges, raw, navels (Includes foods for USDA's Food Distribution Program)
FruitsWatermelon, raw
FruitsFruit juice smoothie, NAKED JUICE, MIGHTY MANGO
FruitsLearn More
Understanding Micronutrients: Vitamins & Minerals
A deep dive into essential vitamins and minerals, their functions, and how to get enough from food.
Sugar vs Added Sugar: What's the Difference?
Natural sugars vs added sugars — health effects, daily limits, and how to reduce intake.
Mediterranean Diet Explained
Why the Mediterranean diet is consistently rated the healthiest diet by experts worldwide.
Paleo Diet: Eating Like Our Ancestors
The paleo diet philosophy, food lists, and what modern science says about ancestral eating.
Nutrition Rankings
Frequently Asked Questions — Horned melon (Kiwano)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.