Fruits — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Sodium	Calories
1	なつめやし乾	0.0mg	281 kcal
2	Nectarines, raw	0.0mg	44 kcal
3	Grapefruit, raw, white, all areas	0.0mg	33 kcal
4	パインアップル生	0.0mg	54 kcal
5	ドラゴンフルーツ生	0.0mg	52 kcal
6	Grapefruit, raw, white, California	0.0mg	37 kcal
7	ホワイトサポテ生	0.0mg	73 kcal
8	Pears, asian, raw	0.0mg	42 kcal
9	Groundcherries, (cape-gooseberries or poha), raw	0.0mg	53 kcal
10	ハスカップ生	0.0mg	55 kcal
11	Oranges, raw, all commercial varieties	0.0mg	47 kcal
12	あけび果肉生	0.0mg	89 kcal
13	ライチー生	0.0mg	61 kcal
14	Oranges, raw, California, valencias	0.0mg	49 kcal
15	（なし類）西洋なし生	0.0mg	48 kcal
16	ぶどう皮つきシャインマスカット生	0.0mg	61 kcal
17	Grapefruit, raw, pink and red, all areas	0.0mg	42 kcal
18	Oranges, raw, Florida	0.0mg	46 kcal
19	Apples, raw, without skin	0.0mg	48 kcal
20	Peaches, yellow, raw	0.0mg	39 kcal
21	Grapefruit, raw, white, Florida	0.0mg	32 kcal
22	バナナ生	0.0mg	93 kcal
23	（かんきつ類）はるみ砂じょう生	0.0mg	52 kcal
24	Longans, raw	0.0mg	60 kcal
25	いちご生	0.0mg	31 kcal
26	（かんきつ類）しらぬひ砂じょう生	0.0mg	56 kcal
27	ドリアン生	0.0mg	140 kcal
28	（もも類）もも黄肉種生	0.0mg	48 kcal
29	Grapefruit, raw, pink and red and white, all areas	0.0mg	32 kcal
30	Plums, raw	0.0mg	46 kcal
31	（すぐり類）カシス冷凍	0.0mg	62 kcal
32	（なし類）日本なし生	0.0mg	38 kcal
33	パインアップル焼き	0.0mg	74 kcal
34	ぶどう皮つき生	0.0mg	69 kcal
35	りんご皮なし生	0.0mg	53 kcal
36	りんご皮つき生	0.0mg	56 kcal
37	Cherries, sweet, raw	0.0mg	63 kcal
38	Grapefruit, raw, pink and red, Florida	0.0mg	30 kcal
39	Rose-apples, raw	0.0mg	25 kcal
40	（かんきつ類）うんしゅうみかん果実飲料ストレートジュース	1.0mg	45 kcal
41	Persimmons, native, raw	1.0mg	127 kcal
42	（かんきつ類）うんしゅうみかん果実飲料濃縮還元ジュース	1.0mg	42 kcal
43	（かんきつ類）うんしゅうみかんじょうのう普通生	1.0mg	49 kcal
44	Pineapple, canned, light syrup pack, solids and liquids	1.0mg	52 kcal
45	（かんきつ類）うんしゅうみかん砂じょう早生生	1.0mg	47 kcal
46	（かんきつ類）うんしゅうみかん果実飲料 50%果汁入り飲料	1.0mg	59 kcal
47	かき甘がき生	1.0mg	63 kcal
48	Plums, dried (prunes), stewed, without added sugar	1.0mg	107 kcal
49	かき渋抜きがき生	1.0mg	59 kcal
50	Tangerine juice, raw	1.0mg	43 kcal
51	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	1.0mg	46 kcal
52	Pineapple, raw, all varieties	1.0mg	50 kcal
53	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	1.0mg	51 kcal
54	Clementines, raw	1.0mg	47 kcal
55	Grapefruit juice, pink, raw	1.0mg	39 kcal
56	Pineapple, canned, water pack, solids and liquids	1.0mg	32 kcal
57	Pineapple, canned, juice pack, solids and liquids	1.0mg	60 kcal
58	Pineapple, canned, heavy syrup pack, solids and liquids	1.0mg	78 kcal
59	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	1.0mg	63 kcal
60	Persimmons, japanese, raw	1.0mg	70 kcal
61	Pears, raw, red anjou	1.0mg	62 kcal
62	（かんきつ類）うんしゅうみかん砂じょう普通生	1.0mg	49 kcal
63	Pineapple, canned, extra heavy syrup pack, solids and liquids	1.0mg	83 kcal
64	アセロラ果実飲料 10%果汁入り飲料	1.0mg	42 kcal
65	（かんきつ類）うんしゅうみかんじょうのう早生生	1.0mg	49 kcal
66	（かんきつ類）うんしゅうみかん果実飲料 20%果汁入り飲料	1.0mg	50 kcal
67	Grapefruit, raw, pink and red, California and Arizona	1.0mg	37 kcal
68	Blueberries, wild, canned, heavy syrup, drained	1.0mg	107 kcal
69	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	1.0mg	49 kcal
70	Cherries, sweet, canned, water pack, solids and liquids	1.0mg	46 kcal
71	Oheloberries, raw	1.0mg	28 kcal
72	Blueberries, raw	1.0mg	57 kcal
73	Currants, red and white, raw	1.0mg	56 kcal
74	Loquats, raw	1.0mg	47 kcal
75	Blackberry juice, canned	1.0mg	38 kcal
76	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	1.0mg	51 kcal
77	Bananas, raw	1.0mg	89 kcal
78	Rhubarb, frozen, cooked, with sugar	1.0mg	116 kcal
79	Raspberries, raw	1.0mg	52 kcal
80	Boysenberries, frozen, unsweetened	1.0mg	50 kcal
81	Blackberries, raw	1.0mg	43 kcal
82	Blueberries, frozen, sweetened	1.0mg	85 kcal
83	Pineapple, canned, juice pack, drained	1.0mg	60 kcal
84	Mangos, raw	1.0mg	60 kcal
85	Dates, medjool	1.0mg	277 kcal
86	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	1.0mg	52 kcal
87	Pineapple, raw, extra sweet variety	1.0mg	51 kcal
88	Grapes, muscadine, raw	1.0mg	57 kcal
89	Apricots, raw	1.0mg	48 kcal
90	Litchis, raw	1.0mg	66 kcal
91	Watermelon, raw	1.0mg	30 kcal
92	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	1.0mg	63 kcal
93	Loganberries, frozen	1.0mg	55 kcal
94	Blackberries, frozen, unsweetened	1.0mg	64 kcal
95	Raspberries, frozen, red, sweetened	1.0mg	103 kcal
96	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	1.0mg	57 kcal
97	Plums, canned, purple, water pack, solids and liquids	1.0mg	41 kcal
98	Pineapple, raw, traditional varieties	1.0mg	45 kcal
99	Pummelo, raw	1.0mg	38 kcal
100	Gooseberries, raw	1.0mg	44 kcal

Related Rankings

Highest Calorie Fruits Lowest Calorie Fruits Highest Protein Fruits Highest Fat Fruits Lowest Fat Fruits Highest Carbs Fruits Lowest Carbs (Keto-Friendly) Fruits Highest Fiber Fruits Highest Sugar Fruits Lowest Sugar Fruits Highest Sodium Fruits Highest Vitamin C Fruits Highest Vitamin A Fruits Highest Vitamin D Fruits Highest Calcium Fruits Highest Iron Fruits Highest Potassium Fruits Highest Magnesium Fruits Highest Zinc Fruits

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