Fruits — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Carbs (Keto-Friendly)	Calories
1	ココナッツココナッツミルク	2.8g	157 kcal
2	オリーブ塩漬ブラックオリーブ	3.4g	121 kcal
3	Olives, pickled, canned or bottled, green	3.8g	145 kcal
4	オリーブ塩漬スタッフドオリーブ	4.2g	141 kcal
5	オリーブ塩漬グリーンオリーブ	4.5g	148 kcal
6	Rhubarb, raw	4.5g	21 kcal
7	Acerola juice, raw	4.8g	23 kcal
8	アサイー冷凍無糖	5.0g	62 kcal
9	ココナッツココナッツウォーター	5.0g	22 kcal
10	Rhubarb, frozen, uncooked	5.1g	21 kcal
11	Lemon juice from concentrate, bottled, CONCORD	5.4g	24 kcal
12	Apricots, canned, water pack, without skin, solids and liquids	5.5g	22 kcal
13	Olives, ripe, canned (jumbo-super colossal)	5.6g	81 kcal
14	Lemon juice from concentrate, canned or bottled	5.6g	17 kcal
15	Lemon juice from concentrate, bottled, REAL LEMON	5.7g	17 kcal
16	Rose-apples, raw	5.7g	25 kcal
17	Naranjilla (lulo) pulp, frozen, unsweetened	5.9g	25 kcal
18	Olives, ripe, canned (small-extra large)	6.0g	116 kcal
19	Peaches, canned, water pack, solids and liquids	6.1g	24 kcal
20	Apricots, canned, water pack, with skin, solids and liquids	6.4g	27 kcal
21	Melons, casaba, raw	6.6g	28 kcal
22	（かんきつ類）すだち果汁生	6.6g	29 kcal
23	Lime juice, canned or bottled, unsweetened	6.7g	21 kcal
24	うめ梅漬塩漬	6.7g	27 kcal
25	Carambola, (starfruit), raw	6.7g	31 kcal
26	Oheloberries, raw	6.8g	28 kcal
27	Lemon juice, raw	6.9g	22 kcal
28	（かんきつ類）ゆず果汁生	7.0g	30 kcal
29	Pitanga, (surinam-cherry), raw	7.5g	33 kcal
30	Grapefruit, raw, pink and red, Florida	7.5g	30 kcal
31	スターフルーツ生	7.5g	30 kcal
32	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	7.5g	37 kcal
33	Grapefruit juice, white, canned or bottled, unsweetened	7.5g	37 kcal
34	Watermelon, raw	7.6g	30 kcal
35	Horned melon (Kiwano)	7.6g	44 kcal
36	Strawberries, raw	7.7g	32 kcal
37	Acerola, (west indian cherry), raw	7.7g	32 kcal
38	Grapefruit juice, pink or red, with added calcium	7.7g	39 kcal
39	Blackberry juice, canned	7.8g	38 kcal
40	まくわうり白肉種生	7.8g	34 kcal
41	まくわうり黄肉種生	7.8g	34 kcal
42	Pears, canned, water pack, solids and liquids	7.8g	29 kcal
43	Avocados, raw, Florida	7.8g	120 kcal
44	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	7.9g	30 kcal
45	アボカド生	7.9g	176 kcal
46	うめ生	7.9g	33 kcal
47	（かんきつ類）シークヮーサー果汁生	7.9g	35 kcal
48	Melon balls, frozen	7.9g	33 kcal
49	Raspberries, puree, seedless	8.0g	41 kcal
50	キワノ生	8.0g	41 kcal
51	（かんきつ類）だいだい果汁生	8.0g	35 kcal
52	Grapefruit, raw, pink and red and white, all areas	8.1g	32 kcal
53	Melons, cantaloupe, raw	8.2g	34 kcal
54	Grapefruit, raw, white, Florida	8.2g	32 kcal
55	（かんきつ類）ひゅうがなつ砂じょう生	8.3g	35 kcal
56	Pineapple, canned, water pack, solids and liquids	8.3g	32 kcal
57	Grapefruit, raw, white, all areas	8.4g	33 kcal
58	Lime juice, raw	8.4g	25 kcal
59	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	8.5g	37 kcal
60	あんず生	8.5g	37 kcal
61	いちご生	8.5g	31 kcal
62	（かんきつ類）かぼす果汁生	8.5g	36 kcal
63	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	8.5g	32 kcal
64	Avocados, raw, all commercial varieties	8.5g	160 kcal
65	（かんきつ類）レモン果汁生	8.6g	24 kcal
66	あけび果皮生	8.6g	32 kcal
67	うめ梅干し塩漬	8.6g	29 kcal
68	Avocados, raw, California	8.6g	167 kcal
69	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	8.8g	37 kcal
70	（かんきつ類）かわちばんかん砂じょう生	8.8g	38 kcal
71	（かんきつ類）グレープフルーツ果実飲料濃縮還元ジュース	8.8g	38 kcal
72	Cherries, sour, red, canned, water pack, solids and liquids	8.9g	36 kcal
73	アセロラ酸味種生	9.0g	36 kcal
74	アセロラ甘味種生	9.0g	36 kcal
75	Melons, honeydew, raw	9.1g	36 kcal
76	Grapefruit, raw, white, California	9.1g	37 kcal
77	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	9.1g	35 kcal
78	Grapefruit, sections, canned, water pack, solids and liquids	9.2g	36 kcal
79	Grapefruit juice, pink, raw	9.2g	39 kcal
80	Grapefruit juice, white, raw	9.2g	39 kcal
81	Grapefruit, sections, canned, juice pack, solids and liquids	9.2g	37 kcal
82	（かんきつ類）ライム果汁生	9.3g	39 kcal
83	Lemons, raw, without peel	9.3g	29 kcal
84	パパイア未熟生	9.4g	35 kcal
85	（すもも類）にほんすもも生	9.4g	46 kcal
86	Tangerines, (mandarin oranges), canned, juice pack, drained	9.4g	38 kcal
87	Guava sauce, cooked	9.5g	36 kcal
88	パパイア完熟生	9.5g	33 kcal
89	すいか赤肉種生	9.5g	41 kcal
90	すいか黄肉種生	9.5g	41 kcal
91	Peaches, yellow, raw	9.5g	39 kcal
92	Tangerines, (mandarin oranges), canned, juice pack	9.6g	37 kcal
93	Prickly pears, raw	9.6g	41 kcal
94	（かんきつ類）グレープフルーツ白肉種砂じょう生	9.6g	40 kcal
95	（かんきつ類）グレープフルーツ紅肉種砂じょう生	9.6g	40 kcal
96	Blackberries, raw	9.6g	43 kcal
97	Pummelo, raw	9.6g	38 kcal
98	Grapefruit, raw, pink and red, California and Arizona	9.7g	37 kcal
99	（かんきつ類）グレープフルーツ果実飲料 20%果汁入り飲料	9.7g	39 kcal
100	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	9.7g	41 kcal

Related Rankings

Highest Calorie Fruits Lowest Calorie Fruits Highest Protein Fruits Highest Fat Fruits Lowest Fat Fruits Highest Carbs Fruits Highest Fiber Fruits Highest Sugar Fruits Lowest Sugar Fruits Highest Sodium Fruits Lowest Sodium Fruits Highest Vitamin C Fruits Highest Vitamin A Fruits Highest Vitamin D Fruits Highest Calcium Fruits Highest Iron Fruits Highest Potassium Fruits Highest Magnesium Fruits Highest Zinc Fruits

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