What is a healthy serving size of Seeds, flaxseed?

A standard reference serving of Seeds, flaxseed is 100g, which provides 534 calories. 100g is a common serving size.

What is a healthy serving size of Seeds, flaxseed?

A standard reference serving of Seeds, flaxseed is 100g, which provides 534 calories. 100g is a common serving size.

Seeds, flaxseed

Nuts & Seeds

Seeds, flaxseed, a seed providing healthy fats, fiber, and essential minerals.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Seeds, flaxseed

Per 100g, Seeds, flaxseed provides: 534 calories, 18,3g protein, 42,2g fat, 28,9g carbohydrates, and 27,3g dietary fiber.

Seeds, flaxseed contains 534 calories per 100g serving.

Seeds, flaxseed contains 18,3g of protein per 100g. This provides a moderate amount of protein.

Seeds, flaxseed belongs to the Nuts & Seeds category. Browse all Nuts & Seeds foods →

Seeds, flaxseed is higher in calories (534 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Seeds, flaxseed

Nutrition Facts

Macronutrient Breakdown

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