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Nuts & Seeds — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Protein Calories
1 Seeds, sesame flour, low-fat 50.1g 333 kcal
2 Seeds, cottonseed flour, low fat (glandless) 49.8g 332 kcal
3 Seeds, cottonseed meal, partially defatted (glandless) 49.1g 367 kcal
4 Seeds, sunflower seed flour, partially defatted 48.1g 326 kcal
5 Seeds, cottonseed flour, partially defatted (glandless) 41.0g 359 kcal
6 Seeds, sesame flour, partially defatted 40.3g 382 kcal
7 Seeds, safflower seed meal, partially defatted 35.6g 342 kcal
8 Seeds, cottonseed kernels, roasted (glandless) 32.6g 506 kcal
9 Seeds, hemp seed, hulled 31.6g 553 kcal
10 Seeds, sesame flour, high-fat 30.8g 526 kcal
11 Seeds, pumpkin and squash seed kernels, dried 30.2g 559 kcal
12 Seeds, pumpkin and squash seed kernels, roasted, without salt 29.8g 574 kcal
13 Seeds, pumpkin and squash seed kernels, roasted, with salt added 29.8g 574 kcal
14 Seeds, watermelon seed kernels, dried 28.3g 557 kcal
15 Nuts, butternuts, dried 24.9g 612 kcal
16 Nuts, walnuts, black, dried 24.1g 619 kcal
17 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 23.3g 572 kcal
18 Nuts, almonds, blanched 21.4g 590 kcal
19 Nuts, almonds, oil roasted, with salt added, smoke flavor 21.4g 607 kcal
20 Nuts, almonds, oil roasted, without salt added 21.2g 607 kcal
21 Nuts, almonds 21.2g 579 kcal
22 Nuts, almonds, oil roasted, lightly salted 21.2g 607 kcal
23 Nuts, almonds, oil roasted, with salt added 21.2g 607 kcal
24 Nuts, almonds, dry roasted, with salt added 21.0g 598 kcal
25 Nuts, almond butter, plain, without salt added 21.0g 614 kcal
26 Nuts, pistachio nuts, dry roasted, without salt added 21.0g 572 kcal
27 Nuts, pistachio nuts, dry roasted, with salt added 21.0g 569 kcal
28 Nuts, almond butter, plain, with salt added 21.0g 614 kcal
29 Nuts, almonds, dry roasted, without salt added 21.0g 598 kcal
30 Seeds, sunflower seed kernels, dried 20.8g 584 kcal
31 Seeds, sesame seed kernels, dried (decorticated) 20.4g 631 kcal
32 Nuts, pistachio nuts, raw 20.2g 560 kcal
33 Seeds, sunflower seed kernels, oil roasted, without salt 20.1g 592 kcal
34 Seeds, sunflower seed kernels, oil roasted, with salt added 20.1g 592 kcal
35 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 20.0g 607 kcal
36 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 20.0g 607 kcal
37 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 20.0g 607 kcal
38 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 19.5g 607 kcal
39 Seeds, sunflower seed kernels, dry roasted, without salt 19.3g 582 kcal
40 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 19.3g 546 kcal
41 Seeds, sunflower seed kernels, dry roasted, with salt added 19.3g 582 kcal
42 Seeds, pumpkin and squash seeds, whole, roasted, without salt 18.6g 446 kcal
43 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 18.6g 446 kcal
44 Seeds, flaxseed 18.3g 534 kcal
45 Nuts, almonds, honey roasted, unblanched 18.2g 594 kcal
46 Nuts, cashew nuts, raw 18.2g 553 kcal
47 Seeds, sesame butter, paste 18.1g 586 kcal
48 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 18.0g 607 kcal
49 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 18.0g 608 kcal
50 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 17.9g 607 kcal
51 Seeds, sesame butter, tahini, from raw and stone ground kernels 17.8g 570 kcal
52 Seeds, sesame seeds, whole, dried 17.7g 573 kcal
53 Nuts, cashew butter, plain, without salt added 17.6g 587 kcal
54 Seeds, sesame butter, tahini, type of kernels unspecified 17.4g 592 kcal
55 Seeds, sunflower seed butter, without salt 17.3g 617 kcal
56 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 17.3g 617 kcal
57 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 17.3g 594 kcal
58 Seeds, sunflower seed kernels, toasted, with salt added 17.2g 619 kcal
59 Seeds, sunflower seed kernels, toasted, without salt 17.2g 619 kcal
60 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 17.0g 567 kcal
61 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 17.0g 567 kcal
62 Seeds, sesame seeds, whole, roasted and toasted 17.0g 565 kcal
63 Seeds, sesame meal, partially defatted 17.0g 567 kcal
64 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 17.0g 595 kcal
65 Nuts, cashew nuts, oil roasted, without salt added 16.8g 580 kcal
66 Nuts, cashew nuts, oil roasted, with salt added 16.8g 581 kcal
67 Seeds, chia seeds, dried 16.5g 486 kcal
68 Seeds, safflower seed kernels, dried 16.2g 517 kcal
69 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 15.5g 615 kcal
70 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 15.5g 615 kcal
71 Seeds, lotus seeds, dried 15.4g 332 kcal
72 Nuts, cashew nuts, dry roasted, without salt added 15.3g 574 kcal
73 Nuts, cashew nuts, dry roasted, with salt added 15.3g 574 kcal
74 Nuts, walnuts, english 15.2g 654 kcal
75 Nuts, hazelnuts or filberts 15.0g 628 kcal
76 Nuts, hazelnuts or filberts, dry roasted, without salt added 15.0g 646 kcal
77 Nuts, walnuts, dry roasted, with salt added 14.3g 643 kcal
78 Nuts, brazilnuts, dried, unblanched 14.3g 659 kcal
79 Nuts, formulated, wheat-based, unflavored, with salt added 13.8g 622 kcal
80 Nuts, hazelnuts or filberts, blanched 13.7g 629 kcal
81 Nuts, pine nuts, dried 13.7g 673 kcal
82 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 13.1g 647 kcal
83 Nuts, hickorynuts, dried 12.7g 657 kcal
84 Nuts, cashew butter, plain, with salt added 12.1g 609 kcal
85 Seeds, sisymbrium sp. seeds, whole, dried 12.1g 318 kcal
86 Nuts, pine nuts, pinyon, dried 11.6g 629 kcal
87 Nuts, pilinuts, dried 10.8g 719 kcal
88 Nuts, ginkgo nuts, dried 10.4g 348 kcal
89 Nuts, pecans, dry roasted, without salt added 9.5g 710 kcal
90 Nuts, pecans, dry roasted, with salt added 9.5g 710 kcal
91 Nuts, pecans, oil roasted, with salt added 9.2g 715 kcal
92 Nuts, pecans, oil roasted, without salt added 9.2g 715 kcal
93 Nuts, pecans 9.2g 691 kcal
94 Nuts, almond paste 9.0g 458 kcal
95 Seeds, breadnut tree seeds, dried 8.6g 367 kcal
96 Nuts, walnuts, glazed 8.3g 500 kcal
97 Nuts, acorns, dried 8.1g 509 kcal
98 Nuts, macadamia nuts, raw 7.9g 718 kcal
99 Nuts, macadamia nuts, dry roasted, without salt added 7.8g 718 kcal
100 Nuts, macadamia nuts, dry roasted, with salt added 7.8g 716 kcal

Related Rankings

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