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Nuts & Seeds — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fiber Calories
1 Seeds, chia seeds, dried 34.4g 486 kcal
2 Seeds, flaxseed 27.3g 534 kcal
3 Seeds, pumpkin and squash seeds, whole, roasted, without salt 18.4g 446 kcal
4 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 18.4g 446 kcal
5 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 16.9g 567 kcal
6 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 16.9g 567 kcal
7 Nuts, coconut meat, dried (desiccated), not sweetened 16.3g 660 kcal
8 Seeds, breadnut tree seeds, dried 14.9g 367 kcal
9 Seeds, sesame seeds, whole, roasted and toasted 14.0g 565 kcal
10 Nuts, almonds, honey roasted, unblanched 13.7g 594 kcal
11 Nuts, almonds 12.5g 579 kcal
12 Seeds, sesame seeds, whole, dried 11.8g 573 kcal
13 Nuts, chestnuts, european, dried, unpeeled 11.7g 374 kcal
14 Seeds, sesame seed kernels, dried (decorticated) 11.6g 631 kcal
15 Seeds, sunflower seed kernels, toasted, with salt added 11.5g 619 kcal
16 Seeds, sunflower seed kernels, toasted, without salt 11.5g 619 kcal
17 Seeds, sunflower seed kernels, dry roasted, without salt 11.1g 582 kcal
18 Nuts, hazelnuts or filberts, blanched 11.0g 629 kcal
19 Nuts, almonds, dry roasted, without salt added 10.9g 598 kcal
20 Nuts, almonds, dry roasted, with salt added 10.9g 598 kcal
21 Nuts, almonds, oil roasted, with salt added, smoke flavor 10.7g 607 kcal
22 Nuts, pine nuts, pinyon, dried 10.7g 629 kcal
23 Seeds, sunflower seed kernels, oil roasted, without salt 10.6g 592 kcal
24 Nuts, pistachio nuts, raw 10.6g 560 kcal
25 Seeds, sunflower seed kernels, oil roasted, with salt added 10.6g 592 kcal
26 Nuts, almonds, oil roasted, lightly salted 10.5g 607 kcal
27 Nuts, almonds, oil roasted, without salt added 10.5g 607 kcal
28 Nuts, almonds, oil roasted, with salt added 10.5g 607 kcal
29 Nuts, pistachio nuts, dry roasted, without salt added 10.3g 572 kcal
30 Nuts, almond butter, plain, with salt added 10.3g 614 kcal
31 Nuts, almond butter, plain, without salt added 10.3g 614 kcal
32 Nuts, pistachio nuts, dry roasted, with salt added 10.3g 569 kcal
33 Nuts, almonds, blanched 9.9g 590 kcal
34 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 9.9g 456 kcal
35 Nuts, hazelnuts or filberts 9.7g 628 kcal
36 Nuts, pecans 9.6g 691 kcal
37 Nuts, pecans, oil roasted, with salt added 9.5g 715 kcal
38 Nuts, pecans, oil roasted, without salt added 9.5g 715 kcal
39 Nuts, pecans, dry roasted, with salt added 9.4g 710 kcal
40 Nuts, hazelnuts or filberts, dry roasted, without salt added 9.4g 646 kcal
41 Nuts, pecans, dry roasted, without salt added 9.4g 710 kcal
42 Nuts, ginkgo nuts, canned 9.3g 111 kcal
43 Seeds, sesame butter, tahini, from raw and stone ground kernels 9.3g 570 kcal
44 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 9.3g 595 kcal
45 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 9.3g 607 kcal
46 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 9.0g 594 kcal
47 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 9.0g 546 kcal
48 Seeds, sunflower seed kernels, dry roasted, with salt added 9.0g 582 kcal
49 Nuts, coconut meat, raw 9.0g 354 kcal
50 Seeds, sunflower seed kernels, dried 8.6g 584 kcal
51 Nuts, macadamia nuts, raw 8.6g 718 kcal
52 Nuts, chestnuts, european, raw, unpeeled 8.1g 213 kcal
53 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 8.1g 572 kcal
54 Nuts, macadamia nuts, dry roasted, without salt added 8.0g 718 kcal
55 Nuts, macadamia nuts, dry roasted, with salt added 8.0g 716 kcal
56 Nuts, brazilnuts, dried, unblanched 7.5g 659 kcal
57 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 7.1g 607 kcal
58 Nuts, walnuts, dry roasted, with salt added 7.1g 643 kcal
59 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 7.1g 608 kcal
60 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 7.0g 607 kcal
61 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 7.0g 607 kcal
62 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 7.0g 607 kcal
63 Nuts, walnuts, black, dried 6.8g 619 kcal
64 Nuts, walnuts, english 6.7g 654 kcal
65 Seeds, pumpkin and squash seed kernels, roasted, without salt 6.5g 574 kcal
66 Seeds, pumpkin and squash seed kernels, roasted, with salt added 6.5g 574 kcal
67 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 6.4g 607 kcal
68 Nuts, hickorynuts, dried 6.4g 657 kcal
69 Seeds, breadfruit seeds, roasted 6.0g 207 kcal
70 Seeds, pumpkin and squash seed kernels, dried 6.0g 559 kcal
71 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 5.7g 617 kcal
72 Seeds, sunflower seed butter, without salt 5.7g 617 kcal
73 Seeds, sesame butter, paste 5.5g 586 kcal
74 Seeds, cottonseed kernels, roasted (glandless) 5.5g 506 kcal
75 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 5.5g 615 kcal
76 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 5.5g 615 kcal
77 Nuts, formulated, wheat-based, unflavored, with salt added 5.2g 622 kcal
78 Seeds, breadfruit seeds, raw 5.2g 191 kcal
79 Seeds, sunflower seed flour, partially defatted 5.2g 326 kcal
80 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 5.2g 647 kcal
81 Nuts, chestnuts, european, roasted 5.1g 245 kcal
82 Nuts, almond paste 4.8g 458 kcal
83 Seeds, breadfruit seeds, boiled 4.8g 168 kcal
84 Seeds, sesame butter, tahini, type of kernels unspecified 4.7g 592 kcal
85 Nuts, butternuts, dried 4.7g 612 kcal
86 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 4.5g 443 kcal
87 Nuts, coconut meat, dried (desiccated), sweetened, shredded 4.5g 501 kcal
88 Seeds, hemp seed, hulled 4.0g 553 kcal
89 Nuts, pine nuts, dried 3.7g 673 kcal
90 Nuts, walnuts, glazed 3.6g 500 kcal
91 Nuts, cashew nuts, raw 3.3g 553 kcal
92 Nuts, cashew nuts, oil roasted, with salt added 3.3g 581 kcal
93 Nuts, cashew nuts, oil roasted, without salt added 3.3g 580 kcal
94 Nuts, cashew nuts, dry roasted, with salt added 3.0g 574 kcal
95 Nuts, cashew nuts, dry roasted, without salt added 3.0g 574 kcal
96 Nuts, cashew butter, plain, with salt added 3.0g 609 kcal
97 Seeds, cottonseed flour, partially defatted (glandless) 3.0g 359 kcal
98 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 2.2g 230 kcal
99 Nuts, coconut cream, raw (liquid expressed from grated meat) 2.2g 330 kcal
100 Nuts, cashew butter, plain, without salt added 2.0g 587 kcal

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