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Nuts & Seeds — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Carbs (Keto-Friendly) Calories
1 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 2.8g 197 kcal
2 Nuts, coconut water (liquid from coconuts) 3.7g 19 kcal
3 Nuts, pilinuts, dried 4.0g 719 kcal
4 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 5.5g 230 kcal
5 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 5.6g 202 kcal
6 Nuts, coconut cream, raw (liquid expressed from grated meat) 6.7g 330 kcal
7 Seeds, hemp seed, hulled 8.7g 553 kcal
8 Nuts, walnuts, black, dried 9.6g 619 kcal
9 Seeds, pumpkin and squash seed kernels, dried 10.7g 559 kcal
10 Seeds, sesame seed kernels, dried (decorticated) 11.7g 631 kcal
11 Nuts, brazilnuts, dried, unblanched 11.7g 659 kcal
12 Nuts, butternuts, dried 12.0g 612 kcal
13 Nuts, chestnuts, japanese, boiled and steamed 12.6g 56 kcal
14 Nuts, macadamia nuts, dry roasted, with salt added 12.8g 716 kcal
15 Nuts, pecans, oil roasted, without salt added 13.0g 715 kcal
16 Nuts, pecans, oil roasted, with salt added 13.0g 715 kcal
17 Nuts, pine nuts, dried 13.1g 673 kcal
18 Nuts, macadamia nuts, dry roasted, without salt added 13.4g 718 kcal
19 Nuts, pecans, dry roasted, without salt added 13.6g 710 kcal
20 Nuts, pecans, dry roasted, with salt added 13.6g 710 kcal
21 Nuts, walnuts, english 13.7g 654 kcal
22 Nuts, macadamia nuts, raw 13.8g 718 kcal
23 Nuts, pecans 13.9g 691 kcal
24 Seeds, pumpkin and squash seed kernels, roasted, with salt added 14.7g 574 kcal
25 Seeds, pumpkin and squash seed kernels, roasted, without salt 14.7g 574 kcal
26 Nuts, coconut meat, raw 15.2g 354 kcal
27 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 15.3g 546 kcal
28 Seeds, watermelon seed kernels, dried 15.3g 557 kcal
29 Nuts, hazelnuts or filberts 16.7g 628 kcal
30 Nuts, hazelnuts or filberts, blanched 17.0g 629 kcal
31 Seeds, lotus seeds, raw 17.3g 89 kcal
32 Nuts, hazelnuts or filberts, dry roasted, without salt added 17.6g 646 kcal
33 Nuts, almonds, oil roasted, without salt added 17.7g 607 kcal
34 Nuts, almonds, oil roasted, lightly salted 17.7g 607 kcal
35 Nuts, almonds, oil roasted, with salt added 17.7g 607 kcal
36 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 17.9g 607 kcal
37 Nuts, almonds, oil roasted, with salt added, smoke flavor 17.9g 607 kcal
38 Nuts, walnuts, dry roasted, with salt added 17.9g 643 kcal
39 Nuts, hickorynuts, dried 18.2g 657 kcal
40 Nuts, almonds, blanched 18.7g 590 kcal
41 Nuts, almond butter, plain, with salt added 18.8g 614 kcal
42 Nuts, almond butter, plain, without salt added 18.8g 614 kcal
43 Nuts, pine nuts, pinyon, dried 19.3g 629 kcal
44 Seeds, sunflower seed kernels, dried 20.0g 584 kcal
45 Seeds, sunflower seed kernels, toasted, with salt added 20.6g 619 kcal
46 Seeds, sunflower seed kernels, toasted, without salt 20.6g 619 kcal
47 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 20.8g 647 kcal
48 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 21.0g 607 kcal
49 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 21.0g 607 kcal
50 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 21.0g 607 kcal
51 Nuts, almonds, dry roasted, without salt added 21.0g 598 kcal
52 Nuts, almonds, dry roasted, with salt added 21.0g 598 kcal
53 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 21.2g 595 kcal
54 Nuts, coconut meat, dried (desiccated), creamed 21.5g 684 kcal
55 Seeds, sesame butter, tahini, type of kernels unspecified 21.5g 592 kcal
56 Nuts, almonds 21.6g 579 kcal
57 Seeds, cottonseed kernels, roasted (glandless) 21.9g 506 kcal
58 Nuts, ginkgo nuts, canned 22.1g 111 kcal
59 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 22.3g 615 kcal
60 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 22.3g 615 kcal
61 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 22.4g 607 kcal
62 Seeds, sunflower seed kernels, oil roasted, without salt 22.9g 592 kcal
63 Seeds, sunflower seed kernels, oil roasted, with salt added 22.9g 592 kcal
64 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 23.1g 572 kcal
65 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 23.3g 617 kcal
66 Seeds, sunflower seed butter, without salt 23.3g 617 kcal
67 Seeds, sesame seeds, whole, dried 23.4g 573 kcal
68 Nuts, coconut meat, dried (desiccated), not sweetened 23.6g 660 kcal
69 Nuts, formulated, wheat-based, unflavored, with salt added 23.7g 622 kcal
70 Seeds, sesame butter, paste 24.0g 586 kcal
71 Seeds, sunflower seed kernels, dry roasted, without salt 24.1g 582 kcal
72 Seeds, sunflower seed kernels, dry roasted, with salt added 24.1g 582 kcal
73 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 24.6g 608 kcal
74 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 25.0g 607 kcal
75 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 25.4g 594 kcal
76 Seeds, sesame seeds, whole, roasted and toasted 25.7g 565 kcal
77 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 26.0g 567 kcal
78 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 26.0g 567 kcal
79 Seeds, sesame meal, partially defatted 26.0g 567 kcal
80 Seeds, sesame butter, tahini, from raw and stone ground kernels 26.2g 570 kcal
81 Seeds, sesame flour, high-fat 26.6g 526 kcal
82 Nuts, pistachio nuts, raw 27.2g 560 kcal
83 Nuts, cashew butter, plain, without salt added 27.6g 587 kcal
84 Nuts, pistachio nuts, dry roasted, with salt added 27.6g 569 kcal
85 Nuts, chestnuts, european, boiled and steamed 27.8g 131 kcal
86 Nuts, almonds, honey roasted, unblanched 27.9g 594 kcal
87 Nuts, pistachio nuts, dry roasted, without salt added 28.3g 572 kcal
88 Seeds, flaxseed 28.9g 534 kcal
89 Seeds, breadfruit seeds, raw 29.2g 191 kcal
90 Nuts, cashew nuts, oil roasted, without salt added 29.9g 580 kcal
91 Nuts, cashew nuts, oil roasted, with salt added 30.2g 581 kcal
92 Nuts, cashew nuts, raw 30.2g 553 kcal
93 Nuts, cashew butter, plain, with salt added 30.3g 609 kcal
94 Seeds, breadfruit seeds, boiled 32.0g 168 kcal
95 Nuts, cashew nuts, dry roasted, with salt added 32.7g 574 kcal
96 Nuts, cashew nuts, dry roasted, without salt added 32.7g 574 kcal
97 Nuts, beechnuts, dried 33.5g 576 kcal
98 Nuts, chestnuts, chinese, boiled and steamed 33.6g 153 kcal
99 Seeds, safflower seed kernels, dried 34.3g 517 kcal
100 Nuts, chestnuts, japanese, raw 34.9g 154 kcal

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