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Nuts & Seeds — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Nuts, coconut water (liquid from coconuts) 19.0 kcal 19 kcal
2 Nuts, chestnuts, japanese, boiled and steamed 56.0 kcal 56 kcal
3 Seeds, lotus seeds, raw 89.0 kcal 89 kcal
4 Nuts, ginkgo nuts, canned 111.0 kcal 111 kcal
5 Nuts, chestnuts, european, boiled and steamed 131.0 kcal 131 kcal
6 Nuts, chestnuts, chinese, boiled and steamed 153.0 kcal 153 kcal
7 Nuts, chestnuts, japanese, raw 154.0 kcal 154 kcal
8 Seeds, breadfruit seeds, boiled 168.0 kcal 168 kcal
9 Nuts, ginkgo nuts, raw 182.0 kcal 182 kcal
10 Seeds, breadfruit seeds, raw 191.0 kcal 191 kcal
11 Nuts, chestnuts, european, raw, peeled 196.0 kcal 196 kcal
12 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197.0 kcal 197 kcal
13 Nuts, chestnuts, japanese, roasted 201.0 kcal 201 kcal
14 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202.0 kcal 202 kcal
15 Seeds, breadfruit seeds, roasted 207.0 kcal 207 kcal
16 Nuts, chestnuts, european, raw, unpeeled 213.0 kcal 213 kcal
17 Seeds, breadnut tree seeds, raw 217.0 kcal 217 kcal
18 Nuts, chestnuts, chinese, raw 224.0 kcal 224 kcal
19 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230.0 kcal 230 kcal
20 Nuts, chestnuts, chinese, roasted 239.0 kcal 239 kcal
21 Nuts, chestnuts, european, roasted 245.0 kcal 245 kcal
22 Seeds, sisymbrium sp. seeds, whole, dried 318.0 kcal 318 kcal
23 Seeds, sunflower seed flour, partially defatted 326.0 kcal 326 kcal
24 Nuts, coconut cream, raw (liquid expressed from grated meat) 330.0 kcal 330 kcal
25 Seeds, cottonseed flour, low fat (glandless) 332.0 kcal 332 kcal
26 Seeds, lotus seeds, dried 332.0 kcal 332 kcal
27 Seeds, sesame flour, low-fat 333.0 kcal 333 kcal
28 Seeds, safflower seed meal, partially defatted 342.0 kcal 342 kcal
29 Nuts, ginkgo nuts, dried 348.0 kcal 348 kcal
30 Nuts, coconut meat, raw 354.0 kcal 354 kcal
31 Nuts, coconut cream, canned, sweetened 357.0 kcal 357 kcal
32 Seeds, cottonseed flour, partially defatted (glandless) 359.0 kcal 359 kcal
33 Nuts, chestnuts, japanese, dried 360.0 kcal 360 kcal
34 Nuts, chestnuts, chinese, dried 363.0 kcal 363 kcal
35 Seeds, cottonseed meal, partially defatted (glandless) 367.0 kcal 367 kcal
36 Seeds, breadnut tree seeds, dried 367.0 kcal 367 kcal
37 Nuts, chestnuts, european, dried, peeled 369.0 kcal 369 kcal
38 Nuts, chestnuts, european, dried, unpeeled 374.0 kcal 374 kcal
39 Seeds, sesame flour, partially defatted 382.0 kcal 382 kcal
40 Nuts, acorns, raw 387.0 kcal 387 kcal
41 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443.0 kcal 443 kcal
42 Seeds, pumpkin and squash seeds, whole, roasted, without salt 446.0 kcal 446 kcal
43 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446.0 kcal 446 kcal
44 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456.0 kcal 456 kcal
45 Nuts, almond paste 458.0 kcal 458 kcal
46 Seeds, chia seeds, dried 486.0 kcal 486 kcal
47 Nuts, walnuts, glazed 500.0 kcal 500 kcal
48 Nuts, acorn flour, full fat 501.0 kcal 501 kcal
49 Nuts, coconut meat, dried (desiccated), sweetened, shredded 501.0 kcal 501 kcal
50 Seeds, cottonseed kernels, roasted (glandless) 506.0 kcal 506 kcal
51 Nuts, acorns, dried 509.0 kcal 509 kcal
52 Seeds, safflower seed kernels, dried 517.0 kcal 517 kcal
53 Seeds, sesame flour, high-fat 526.0 kcal 526 kcal
54 Seeds, flaxseed 534.0 kcal 534 kcal
55 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 546.0 kcal 546 kcal
56 Nuts, cashew nuts, raw 553.0 kcal 553 kcal
57 Seeds, hemp seed, hulled 553.0 kcal 553 kcal
58 Seeds, watermelon seed kernels, dried 557.0 kcal 557 kcal
59 Seeds, pumpkin and squash seed kernels, dried 559.0 kcal 559 kcal
60 Nuts, pistachio nuts, raw 560.0 kcal 560 kcal
61 Seeds, sesame seeds, whole, roasted and toasted 565.0 kcal 565 kcal
62 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567.0 kcal 567 kcal
63 Seeds, sesame meal, partially defatted 567.0 kcal 567 kcal
64 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567.0 kcal 567 kcal
65 Nuts, pistachio nuts, dry roasted, with salt added 569.0 kcal 569 kcal
66 Seeds, sesame butter, tahini, from raw and stone ground kernels 570.0 kcal 570 kcal
67 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 572.0 kcal 572 kcal
68 Nuts, pistachio nuts, dry roasted, without salt added 572.0 kcal 572 kcal
69 Seeds, sesame seeds, whole, dried 573.0 kcal 573 kcal
70 Seeds, pumpkin and squash seed kernels, roasted, without salt 574.0 kcal 574 kcal
71 Nuts, cashew nuts, dry roasted, with salt added 574.0 kcal 574 kcal
72 Nuts, cashew nuts, dry roasted, without salt added 574.0 kcal 574 kcal
73 Seeds, pumpkin and squash seed kernels, roasted, with salt added 574.0 kcal 574 kcal
74 Nuts, beechnuts, dried 576.0 kcal 576 kcal
75 Nuts, almonds 579.0 kcal 579 kcal
76 Nuts, cashew nuts, oil roasted, without salt added 580.0 kcal 580 kcal
77 Nuts, cashew nuts, oil roasted, with salt added 581.0 kcal 581 kcal
78 Seeds, sunflower seed kernels, dry roasted, without salt 582.0 kcal 582 kcal
79 Seeds, sunflower seed kernels, dry roasted, with salt added 582.0 kcal 582 kcal
80 Seeds, sunflower seed kernels, dried 584.0 kcal 584 kcal
81 Seeds, sesame butter, paste 586.0 kcal 586 kcal
82 Nuts, cashew butter, plain, without salt added 587.0 kcal 587 kcal
83 Nuts, almonds, blanched 590.0 kcal 590 kcal
84 Seeds, sunflower seed kernels, oil roasted, with salt added 592.0 kcal 592 kcal
85 Nuts, coconut meat, dried (desiccated), toasted 592.0 kcal 592 kcal
86 Seeds, sunflower seed kernels, oil roasted, without salt 592.0 kcal 592 kcal
87 Seeds, sesame butter, tahini, type of kernels unspecified 592.0 kcal 592 kcal
88 Nuts, almonds, honey roasted, unblanched 594.0 kcal 594 kcal
89 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594.0 kcal 594 kcal
90 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595.0 kcal 595 kcal
91 Nuts, almonds, dry roasted, without salt added 598.0 kcal 598 kcal
92 Nuts, almonds, dry roasted, with salt added 598.0 kcal 598 kcal
93 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 607.0 kcal 607 kcal
94 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 607.0 kcal 607 kcal
95 Nuts, almonds, oil roasted, lightly salted 607.0 kcal 607 kcal
96 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607.0 kcal 607 kcal
97 Nuts, almonds, oil roasted, with salt added, smoke flavor 607.0 kcal 607 kcal
98 Nuts, almonds, oil roasted, without salt added 607.0 kcal 607 kcal
99 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 607.0 kcal 607 kcal
100 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 607.0 kcal 607 kcal

Related Rankings

Highest Calorie Nuts & Seeds Highest Protein Nuts & Seeds Highest Fat Nuts & Seeds Lowest Fat Nuts & Seeds Highest Carbs Nuts & Seeds Lowest Carbs (Keto-Friendly) Nuts & Seeds Highest Fiber Nuts & Seeds Highest Sugar Nuts & Seeds Lowest Sugar Nuts & Seeds Highest Sodium Nuts & Seeds Lowest Sodium Nuts & Seeds Highest Vitamin C Nuts & Seeds Highest Vitamin A Nuts & Seeds Highest Vitamin D Nuts & Seeds Highest Calcium Nuts & Seeds Highest Iron Nuts & Seeds Highest Potassium Nuts & Seeds Highest Magnesium Nuts & Seeds Highest Zinc Nuts & Seeds

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