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Nuts & Seeds — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sodium Calories
1 Nuts, hazelnuts or filberts, dry roasted, without salt added 0.0mg 646 kcal
2 Nuts, hazelnuts or filberts 0.0mg 628 kcal
3 Nuts, acorns, raw 0.0mg 387 kcal
4 Nuts, acorns, dried 0.0mg 509 kcal
5 Nuts, acorn flour, full fat 0.0mg 501 kcal
6 Nuts, hazelnuts or filberts, blanched 0.0mg 629 kcal
7 Nuts, pecans 0.0mg 691 kcal
8 Nuts, butternuts, dried 1.0mg 612 kcal
9 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1.0mg 607 kcal
10 Nuts, pecans, oil roasted, without salt added 1.0mg 715 kcal
11 Seeds, lotus seeds, raw 1.0mg 89 kcal
12 Nuts, almonds 1.0mg 579 kcal
13 Nuts, pecans, dry roasted, without salt added 1.0mg 710 kcal
14 Nuts, pistachio nuts, raw 1.0mg 560 kcal
15 Nuts, hickorynuts, dried 1.0mg 657 kcal
16 Nuts, almonds, oil roasted, without salt added 1.0mg 607 kcal
17 Nuts, chestnuts, chinese, boiled and steamed 2.0mg 153 kcal
18 Nuts, walnuts, black, dried 2.0mg 619 kcal
19 Nuts, pine nuts, dried 2.0mg 673 kcal
20 Nuts, chestnuts, european, raw, peeled 2.0mg 196 kcal
21 Nuts, chestnuts, european, roasted 2.0mg 245 kcal
22 Nuts, walnuts, english 2.0mg 654 kcal
23 Nuts, chestnuts, chinese, raw 3.0mg 224 kcal
24 Seeds, sunflower seed kernels, dry roasted, without salt 3.0mg 582 kcal
25 Seeds, sunflower seed flour, partially defatted 3.0mg 326 kcal
26 Seeds, sunflower seed kernels, oil roasted, without salt 3.0mg 592 kcal
27 Nuts, pilinuts, dried 3.0mg 719 kcal
28 Seeds, sunflower seed kernels, toasted, without salt 3.0mg 619 kcal
29 Nuts, brazilnuts, dried, unblanched 3.0mg 659 kcal
30 Seeds, safflower seed kernels, dried 3.0mg 517 kcal
31 Nuts, chestnuts, european, raw, unpeeled 3.0mg 213 kcal
32 Nuts, almonds, dry roasted, without salt added 3.0mg 598 kcal
33 Seeds, sunflower seed butter, without salt 3.0mg 617 kcal
34 Seeds, safflower seed meal, partially defatted 3.0mg 342 kcal
35 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 4.0mg 607 kcal
36 Nuts, coconut cream, raw (liquid expressed from grated meat) 4.0mg 330 kcal
37 Nuts, macadamia nuts, dry roasted, without salt added 4.0mg 718 kcal
38 Nuts, chestnuts, chinese, roasted 4.0mg 239 kcal
39 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 5.0mg 607 kcal
40 Seeds, lotus seeds, dried 5.0mg 332 kcal
41 Seeds, hemp seed, hulled 5.0mg 553 kcal
42 Nuts, macadamia nuts, raw 5.0mg 718 kcal
43 Nuts, chestnuts, chinese, dried 5.0mg 363 kcal
44 Nuts, chestnuts, japanese, boiled and steamed 5.0mg 56 kcal
45 Nuts, pistachio nuts, dry roasted, without salt added 6.0mg 572 kcal
46 Seeds, pumpkin and squash seed kernels, dried 7.0mg 559 kcal
47 Nuts, almond butter, plain, without salt added 7.0mg 614 kcal
48 Nuts, ginkgo nuts, raw 7.0mg 182 kcal
49 Seeds, sunflower seed kernels, dried 9.0mg 584 kcal
50 Nuts, almond paste 9.0mg 458 kcal
51 Seeds, sesame seeds, whole, dried 11.0mg 573 kcal
52 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 11.0mg 615 kcal
53 Seeds, sesame seeds, whole, roasted and toasted 11.0mg 565 kcal
54 Nuts, cashew nuts, raw 12.0mg 553 kcal
55 Seeds, sesame butter, paste 12.0mg 586 kcal
56 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 12.0mg 202 kcal
57 Nuts, cashew nuts, oil roasted, without salt added 13.0mg 580 kcal
58 Nuts, ginkgo nuts, dried 13.0mg 348 kcal
59 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 13.0mg 197 kcal
60 Nuts, chestnuts, japanese, raw 14.0mg 154 kcal
61 Nuts, cashew butter, plain, without salt added 15.0mg 587 kcal
62 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 15.0mg 230 kcal
63 Nuts, cashew nuts, dry roasted, without salt added 16.0mg 574 kcal
64 Seeds, chia seeds, dried 16.0mg 486 kcal
65 Seeds, pumpkin and squash seed kernels, roasted, without salt 18.0mg 574 kcal
66 Seeds, pumpkin and squash seeds, whole, roasted, without salt 18.0mg 446 kcal
67 Nuts, chestnuts, japanese, roasted 19.0mg 201 kcal
68 Nuts, almonds, blanched 19.0mg 590 kcal
69 Nuts, coconut meat, raw 20.0mg 354 kcal
70 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 20.0mg 443 kcal
71 Seeds, breadfruit seeds, boiled 23.0mg 168 kcal
72 Seeds, cottonseed kernels, roasted (glandless) 25.0mg 506 kcal
73 Seeds, breadfruit seeds, raw 25.0mg 191 kcal
74 Nuts, chestnuts, european, boiled and steamed 27.0mg 131 kcal
75 Seeds, breadfruit seeds, roasted 28.0mg 207 kcal
76 Seeds, flaxseed 30.0mg 534 kcal
77 Seeds, breadnut tree seeds, raw 31.0mg 217 kcal
78 Nuts, chestnuts, japanese, dried 34.0mg 360 kcal
79 Seeds, sesame butter, tahini, type of kernels unspecified 35.0mg 592 kcal
80 Seeds, cottonseed flour, low fat (glandless) 35.0mg 332 kcal
81 Seeds, cottonseed flour, partially defatted (glandless) 35.0mg 359 kcal
82 Nuts, coconut cream, canned, sweetened 36.0mg 357 kcal
83 Nuts, coconut meat, dried (desiccated), creamed 37.0mg 684 kcal
84 Seeds, cottonseed meal, partially defatted (glandless) 37.0mg 367 kcal
85 Nuts, coconut meat, dried (desiccated), toasted 37.0mg 592 kcal
86 Nuts, coconut meat, dried (desiccated), not sweetened 37.0mg 660 kcal
87 Nuts, chestnuts, european, dried, peeled 37.0mg 369 kcal
88 Nuts, chestnuts, european, dried, unpeeled 37.0mg 374 kcal
89 Nuts, beechnuts, dried 38.0mg 576 kcal
90 Seeds, sesame meal, partially defatted 39.0mg 567 kcal
91 Seeds, sesame flour, low-fat 39.0mg 333 kcal
92 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 39.0mg 567 kcal
93 Seeds, sesame flour, partially defatted 41.0mg 382 kcal
94 Seeds, sesame flour, high-fat 41.0mg 526 kcal
95 Seeds, sesame seed kernels, dried (decorticated) 47.0mg 631 kcal
96 Seeds, breadnut tree seeds, dried 53.0mg 367 kcal
97 Nuts, pine nuts, pinyon, dried 72.0mg 629 kcal
98 Seeds, sesame butter, tahini, from raw and stone ground kernels 74.0mg 570 kcal
99 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 91.0mg 647 kcal
100 Seeds, sisymbrium sp. seeds, whole, dried 92.0mg 318 kcal

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