Waffles, plain, frozen, ready -to-heat, toasted
Baked GoodsWaffles, plain, frozen, ready -to-heat, toasted, a food item in the Baked Goods category providing essential nutrients as part of a balanced diet.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
More in Baked Goods
Bread, white, commercially prepared (includes soft bread crumbs)
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Bread, white, commercially prepared, low sodium, no salt
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Bread, white, commercially prepared, toasted
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Bread, white, commercially prepared, toasted, low sodium no salt
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Cinnamon buns, frosted (includes honey buns)
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Cookies, graham crackers, plain or honey, lowfat
Baked Goods
kcal
/ 100g
P
g
F
g
C
g
Nutrition Rankings
Frequently Asked Questions — Waffles, plain, frozen, ready -to-heat, toasted
Per 100g, Waffles, plain, frozen, ready -to-heat, toasted provides: 312 calories, 7.19g protein, 9.61g fat, 49.3g carbohydrates, and 2.4g dietary fiber.
Waffles, plain, frozen, ready -to-heat, toasted contains 312 calories per 100g serving.
Waffles, plain, frozen, ready -to-heat, toasted contains 7.19g of protein per 100g.
This is relatively low in protein compared to high-protein foods.
Waffles, plain, frozen, ready -to-heat, toasted belongs to the Baked Goods category.
Browse all Baked Goods foods →
Waffles, plain, frozen, ready -to-heat, toasted is higher in calories (312 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.