Pork — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Zinc	Calories
1	Pork, fresh, variety meats and by-products, liver, cooked, braised	6.7mg	165 kcal
2	Pork, fresh, variety meats and by-products, liver, raw	5.8mg	134 kcal
3	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	5.2mg	233 kcal
4	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	5.0mg	227 kcal
5	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	4.9mg	227 kcal
6	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	4.8mg	267 kcal
7	Pork, fresh, spareribs, separable lean and fat, cooked, braised	4.6mg	397 kcal
8	Pork, fresh, variety meats and by-products, tongue, cooked, braised	4.5mg	271 kcal
9	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	4.5mg	259 kcal
10	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	4.5mg	263 kcal
11	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	4.5mg	247 kcal
12	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	4.3mg	219 kcal
13	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	4.2mg	273 kcal
14	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	4.2mg	232 kcal
15	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	4.2mg	230 kcal
16	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	4.2mg	151 kcal
17	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	4.1mg	158 kcal
18	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	4.1mg	228 kcal
19	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	4.0mg	269 kcal
20	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	3.9mg	227 kcal
21	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	3.9mg	174 kcal
22	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	3.7mg	194 kcal
23	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	3.7mg	216 kcal
24	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	3.7mg	292 kcal
25	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	3.6mg	222 kcal
26	Pork, fresh, variety meats and by-products, spleen, cooked, braised	3.5mg	149 kcal
27	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	3.5mg	231 kcal
28	Pork, cured, bacon, cooked, microwaved	3.5mg	476 kcal
29	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	3.5mg	200 kcal
30	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	3.5mg	541 kcal
31	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	3.5mg	317 kcal
32	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	3.4mg	195 kcal
33	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	3.4mg	260 kcal
34	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	3.4mg	217 kcal
35	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	3.4mg	208 kcal
36	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	3.4mg	132 kcal
37	Pork, cured, bacon, cooked, baked	3.4mg	548 kcal
38	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	3.4mg	194 kcal
39	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	3.3mg	193 kcal
40	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	3.3mg	222 kcal
41	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	3.3mg	242 kcal
42	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	3.3mg	211 kcal
43	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	3.3mg	361 kcal
44	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	3.2mg	255 kcal
45	Pork, fresh, ground, cooked	3.2mg	297 kcal
46	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	3.2mg	254 kcal
47	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	3.2mg	238 kcal
48	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	3.2mg	123 kcal
49	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	3.2mg	132 kcal
50	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	3.2mg	231 kcal
51	Pork, fresh, shoulder, whole, separable lean only, raw	3.1mg	148 kcal
52	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	3.1mg	255 kcal
53	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	3.1mg	122 kcal
54	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	3.1mg	261 kcal
55	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	3.1mg	235 kcal
56	Pork, fresh, variety meats and by-products, heart, cooked, braised	3.1mg	148 kcal
57	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	3.1mg	128 kcal
58	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	3.1mg	186 kcal
59	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	3.1mg	206 kcal
60	Pork, fresh, backribs, separable lean and fat, cooked, roasted	3.1mg	292 kcal
61	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	3.1mg	238 kcal
62	Pork, cured, bacon, pre-sliced, cooked, pan-fried	3.1mg	468 kcal
63	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	3.1mg	145 kcal
64	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	3.0mg	148 kcal
65	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	3.0mg	222 kcal
66	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	3.0mg	150 kcal
67	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	3.0mg	211 kcal
68	Pork, fresh, variety meats and by-products, tongue, raw	3.0mg	225 kcal
69	Pork, fresh, loin, country-style ribs, separable lean only, raw	3.0mg	140 kcal
70	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	3.0mg	273 kcal
71	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	3.0mg	187 kcal
72	Pork, cured, shoulder, arm picnic, separable lean only, roasted	2.9mg	170 kcal
73	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	2.9mg	157 kcal
74	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	2.9mg	177 kcal
75	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	2.9mg	248 kcal
76	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	2.9mg	201 kcal
77	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	2.9mg	201 kcal
78	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	2.9mg	145 kcal
79	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	2.9mg	256 kcal
80	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	2.9mg	145 kcal
81	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	2.9mg	181 kcal
82	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	2.9mg	211 kcal
83	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	2.9mg	180 kcal
84	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	2.9mg	156 kcal
85	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	2.8mg	256 kcal
86	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	2.8mg	169 kcal
87	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	2.8mg	214 kcal
88	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	2.8mg	191 kcal
89	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	2.8mg	132 kcal
90	Pork, cured, ham, center slice, country-style, separable lean only, raw	2.8mg	195 kcal
91	Pork, fresh, variety meats and by-products, heart, raw	2.8mg	118 kcal
92	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	2.8mg	130 kcal
93	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	2.8mg	139 kcal
94	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	2.8mg	189 kcal
95	Pork, fresh, variety meats and by-products, kidneys, raw	2.8mg	100 kcal
96	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	2.7mg	155 kcal
97	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	2.7mg	143 kcal
98	Pork loin, fresh, backribs, bone-in, raw, lean only	2.7mg	172 kcal
99	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	2.7mg	200 kcal
100	Pork, fresh, shoulder, whole, separable lean and fat, raw	2.7mg	236 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork

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