Pork — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fat	Calories
1	Pork, bacon, rendered fat, cooked	99.5g	898 kcal
2	Pork, fresh, variety meats and by-products, leaf fat, raw	94.2g	857 kcal
3	Pork, fresh, backfat, raw	88.7g	812 kcal
4	Pork, cured, salt pork, raw	80.5g	748 kcal
5	Pork, fresh, variety meats and by-products, jowl, raw	69.6g	655 kcal
6	Pork, fresh, separable fat, cooked	66.1g	626 kcal
7	Pork, fresh, separable fat, raw	65.7g	632 kcal
8	Pork, oriental style, dehydrated	62.4g	615 kcal
9	Pork, cured, separable fat (from ham and arm picnic), roasted	61.9g	591 kcal
10	Pork, cured, separable fat (from ham and arm picnic), unheated	61.4g	579 kcal
11	Pork, fresh, composite of separable fat, with added solution, cooked	60.4g	585 kcal
12	Pork, cured, ham, separable fat, boneless, unheated	53.0g	515 kcal
13	Pork, fresh, belly, raw	53.0g	518 kcal
14	Pork, fresh, composite of separable fat, with added solution, raw	52.3g	508 kcal
15	Pork, cured, ham, separable fat, boneless, heated	51.6g	507 kcal
16	Pork, cured, bacon, cooked, baked	43.3g	548 kcal
17	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	41.8g	541 kcal
18	Bacon, pre-sliced, reduced/low sodium, unprepared	39.3g	407 kcal
19	Pork, cured, breakfast strips, raw or unheated	37.2g	388 kcal
20	Pork, cured, bacon, unprepared	37.1g	393 kcal
21	Pork, fresh, variety meats and by-products, tail, cooked, simmered	35.8g	396 kcal
22	Pork, fresh, carcass, separable lean and fat, raw	35.1g	376 kcal
23	Pork, cured, bacon, pre-sliced, cooked, pan-fried	35.1g	468 kcal
24	Pork, cured, bacon, cooked, microwaved	34.1g	476 kcal
25	Pork, fresh, variety meats and by-products, tail, raw	33.5g	378 kcal
26	Pork, ground, 72% lean / 28% fat, cooked, crumbles	32.9g	393 kcal
27	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	31.4g	377 kcal
28	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	30.9g	361 kcal
29	Pork, fresh, spareribs, separable lean and fat, cooked, braised	30.3g	397 kcal
30	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	29.5g	359 kcal
31	Pork, cured, ham, patties, unheated	28.2g	315 kcal
32	Pork, fresh, variety meats and by-products, mechanically separated, raw	26.5g	304 kcal
33	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	24.0g	317 kcal
34	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	23.5g	287 kcal
35	Pork, fresh, spareribs, separable lean and fat, raw	23.4g	277 kcal
36	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	22.0g	269 kcal
37	Pork, fresh, backribs, separable lean and fat, cooked, roasted	21.5g	292 kcal
38	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	21.4g	301 kcal
39	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	21.4g	280 kcal
40	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	21.4g	292 kcal
41	Pork, fresh, ground, raw	21.2g	263 kcal
42	Pork, fresh, ground, cooked	20.8g	297 kcal
43	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	20.3g	233 kcal
44	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	20.0g	243 kcal
45	Pork, ground, 84% lean / 16% fat, cooked, crumbles	20.0g	289 kcal
46	Pork, fresh, leg (ham), whole, separable lean and fat, raw	18.9g	245 kcal
47	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	18.9g	269 kcal
48	Pork, fresh, variety meats and by-products, tongue, cooked, braised	18.6g	271 kcal
49	Pork, cured, ham, whole, separable lean and fat, unheated	18.5g	246 kcal
50	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	18.3g	270 kcal
51	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	18.0g	273 kcal
52	Pork, fresh, shoulder, whole, separable lean and fat, raw	18.0g	236 kcal
53	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	17.7g	267 kcal
54	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	17.7g	273 kcal
55	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	17.6g	273 kcal
56	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	17.6g	255 kcal
57	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	17.6g	260 kcal
58	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	17.3g	234 kcal
59	Pork, fresh, variety meats and by-products, tongue, raw	17.2g	225 kcal
60	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	16.9g	263 kcal
61	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	16.7g	254 kcal
62	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	16.6g	259 kcal
63	Pork, fresh, variety meats and by-products, chitterlings, raw	16.6g	182 kcal
64	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	16.6g	256 kcal
65	Pork, fresh, backribs, separable lean and fat, raw	16.3g	224 kcal
66	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	16.3g	261 kcal
67	Pork, fresh, variety meats and by-products, feet, cooked, simmered	16.0g	238 kcal
68	Pork, ground, 84% lean / 16% fat, raw	16.0g	218 kcal
69	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	15.8g	255 kcal
70	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	15.8g	260 kcal
71	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	15.7g	255 kcal
72	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	15.7g	247 kcal
73	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	15.7g	256 kcal
74	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	15.2g	226 kcal
75	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	15.2g	252 kcal
76	Pork, fresh, variety meats and by-products, ears, frozen, raw	15.1g	234 kcal
77	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	15.0g	216 kcal
78	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	14.8g	211 kcal
79	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	14.7g	248 kcal
80	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	14.6g	248 kcal
81	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	14.4g	231 kcal
82	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	14.3g	247 kcal
83	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	14.3g	232 kcal
84	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	14.3g	235 kcal
85	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	14.0g	211 kcal
86	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	13.9g	242 kcal
87	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	13.9g	238 kcal
88	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	13.7g	235 kcal
89	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	13.6g	229 kcal
90	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	13.6g	239 kcal
91	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	13.5g	242 kcal
92	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	13.5g	230 kcal
93	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	13.4g	200 kcal
94	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	13.4g	232 kcal
95	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	13.3g	200 kcal
96	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	13.3g	238 kcal
97	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	13.2g	233 kcal
98	Pork, fresh, variety meats and by-products, pancreas, raw	13.2g	199 kcal
99	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	13.0g	222 kcal
100	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	13.0g	201 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

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