Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Q: What is a healthy serving size of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?

A standard reference serving of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is 100g, which provides 68 calories. 100g is a common serving size.

Breakfast Cereals

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved), a cooking or dietary oil providing essential fatty acids and fat-soluble vitamins.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Learn More

Oats and Oatmeal: Complete Nutrition Guide

Everything about oats — beta-glucan fiber, protein content, rolled vs steel-cut vs instant, and the research on heart health.

Nutrition Rankings

Highest Protein Breakfast Cereals Foods Lowest Calorie Breakfast Cereals Foods Highest Fiber Breakfast Cereals Foods Lowest Carb Breakfast Cereals Foods Lowest Sodium Breakfast Cereals Foods

Frequently Asked Questions — Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Per 100g, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) provides: 68 calories, 2.37g protein, 1.36g fat, 11.7g carbohydrates, and 1.7g dietary fiber.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 68 calories per 100g serving.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 2.37g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) belongs to the Breakfast Cereals category. Browse all Breakfast Cereals foods →

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is relatively low in calories (68 kcal per 100g) and can fit well into a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Nutrition Tools

TDEE Calculator

Calculate your daily calorie needs

Macro Calculator

Find your ideal protein, fat, and carb targets

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Nutrition Facts

Macronutrient Breakdown

More in Breakfast Cereals

Cereals, oats, regular and quick, not fortified, dry

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted