The Breakfast Cereals category includes 195 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Breakfast Cereals category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Breakfast Cereals foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Breakfast Cereals

Cereals, oats, regular and quick, not fortified, dry

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Cereals ready-to-eat, POST, Honeycomb Cereal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Cereals, CREAM OF RICE, cooked with water, with salt

Cereals, CREAM OF RICE, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, instant, dry

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Cereals, farina, enriched, cooked with water, with salt

Cereals, farina, unenriched, dry

Cereals, MALT-O-MEAL, chocolate, dry

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, original, plain, dry

Top 5 Highest Protein Breakfast Cereals

Top 5 Lowest Calorie Breakfast Cereals

Nutrition Rankings for Breakfast Cereals

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Frequently Asked Questions