What is a healthy serving size of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry?

A standard reference serving of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is 100g, which provides 363 calories. 100g is a common serving size.

What is a healthy serving size of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry?

A standard reference serving of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is 100g, which provides 363 calories. 100g is a common serving size.

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Breakfast Cereals

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry, a dairy product providing protein, calcium, and other essential nutrients.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Per 100g, Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry provides: 363 calories, 8.98g protein, 5.46g fat, 73.0g carbohydrates, and 4.2g dietary fiber.

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 363 calories per 100g serving.

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 8.98g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry belongs to the Breakfast Cereals category. Browse all Breakfast Cereals foods →

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is higher in calories (363 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Nutrition Facts

Macronutrient Breakdown

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