Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast CerealsCereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, a breakfast cereal or grain product providing fiber, vitamins, and minerals.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
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Learn More
Nutrition Rankings
Frequently Asked Questions — Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Per 100g, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provides: 366 calories, 8.62g protein, 4.61g fat, 76.7g carbohydrates, and 8.3g dietary fiber.
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 366 calories per 100g serving.
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 8.62g of protein per 100g.
This is relatively low in protein compared to high-protein foods.
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry belongs to the Breakfast Cereals category.
Browse all Breakfast Cereals foods →
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is higher in calories (366 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.