What is a healthy serving size of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?

A standard reference serving of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is 100g, which provides 384 calories. 100g is a common serving size.

What is a healthy serving size of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?

A standard reference serving of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is 100g, which provides 384 calories. 100g is a common serving size.

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Breakfast Cereals

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry, providing complete protein, choline, and essential vitamins and minerals.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Per 100g, Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry provides: 384 calories, 8.69g protein, 7.59g fat, 73.7g carbohydrates, and 6.4g dietary fiber.

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 384 calories per 100g serving.

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 8.69g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry belongs to the Breakfast Cereals category. Browse all Breakfast Cereals foods →

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is higher in calories (384 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Nutrition Facts

Macronutrient Breakdown

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