What is a healthy serving size of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?

A standard reference serving of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is 100g, which provides 61 calories. 100g is a common serving size.

What is a healthy serving size of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?

A standard reference serving of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is 100g, which provides 61 calories. 100g is a common serving size.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Breakfast Cereals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt, a breakfast cereal or grain product providing fiber, vitamins, and minerals.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Per 100g, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provides: 61 calories, 2.07g protein, 0.47g fat, 13.5g carbohydrates, and 2.2g dietary fiber.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contains 61 calories per 100g serving.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contains 2.07g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt belongs to the Breakfast Cereals category. Browse all Breakfast Cereals foods →

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is relatively low in calories (61 kcal per 100g) and can fit well into a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Nutrition Facts

Macronutrient Breakdown

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